Q: Is this session truly free?

A: Yes! This session is complimentary and designed to give you a clear introduction to your body-mind patterns and potential next steps.

Q: What will I do during the session?

A: You’ll explore simple guided movements, breath awareness, and posture/energy mapping. The session is gentle and focused on awareness rather than performance.

Complimentary Discovery Consultation Session, by Mary S.

About

Overview

What you'll achieve

Understand how Mary’s practices can support your body-mind goals Experience a brief introduction to somatic and movement practices Share personal history and areas of focus in a supportive setting Ask questions and receive guidance on which sessions or programs are the best fit Learn about the option to schedule a deeper 90-minute System/Movement Mapping session as the next step

Who this is for

Beginners curious about mindful movement and somatic practice Anyone seeking clarity on their body-mind system before committing to a program Professionals or individuals interested in stress regulation, energy awareness, and functional movement

What's included

Session Only

Prices

Available packages

45 min session

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

A: 30–45 minutes, depending on your availability and questions.

A: Yes! You can select your preferred format when booking.

A: No prior experience is necessary. This session is suitable for beginners and anyone curious about somatic practices.