1-1 online sessions with a qualified expert
Complimentary Discovery Consultation Session
by Mary Szegda
Somatics & Movement Therapist
SESSION DETAILS
Complimentary Discovery Consultation Session
by Mary Szegda
English
1-1 Sessions
45 minutes
Overview
What you'll achieve
Understand how Mary’s practices can support your body-mind goals Experience a brief introduction to somatic and movement practices Share personal history and areas of focus in a supportive setting Ask questions and receive guidance on which sessions or programs are the best fit Learn about the option to schedule a deeper 90-minute System/Movement Mapping session as the next step
Who this is for
Beginners curious about mindful movement and somatic practice Anyone seeking clarity on their body-mind system before committing to a program Professionals or individuals interested in stress regulation, energy awareness, and functional movement
What’s included
Session Only
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Q: How long is the session?
A: 30–45 minutes, depending on your availability and questions.
Q: Can I choose between in-person or Zoom?
A: Yes! You can select your preferred format when booking.
Q: Do I need prior experience in yoga or movement therapy?
A: No prior experience is necessary. This session is suitable for beginners and anyone curious about somatic practices.
Q: Is this session truly free?
A: Yes! This session is complimentary and designed to give you a clear introduction to your body-mind patterns and potential next steps.
Q: What will I do during the session?
A: You’ll explore simple guided movements, breath awareness, and posture/energy mapping. The session is gentle and focused on awareness rather than performance.