About
Overview
What you'll achieve
- Understanding of how Chronic Disease affects wellbeing
- Achieve long-term wellness and health
- Develop sustainable healthy habits
- Effectively manage & reduce stress over time
- knowledge of mindfulness techniques
Who this is for
- Clients with or trying to avoid Chronic diseases
- Clients committed to health and wellness goals
- Individuals seeking comprehensive health and wellness support
- Individuals looking for personalized, ongoing support
What's included
- Personalized Wellness Assessments
- Weekly one-on-one coaching sessions
- Mindfulness and stress management tools
- Ongoing support, accountability and progress tracking
Structure
1. Initial Session
The initial session allows the client and coach to set the stage for a strong partnership. As your coach, I will explain how the coaching process (what I do and do not do as a coach), we will review the coaching agreement (terms, fees, payments, confidentiality), review any information or assessments shared by the client and confirm weekly schedule and session logistics
2. Early Sessions
In the early sessions (2nd/3rd sessions) we will explore your (the client) values, vision, purpose and priorities. This is a great time to explore how you see your current state of health and wellness and what your ideal state looks like.
3. Routine/Ongoing Sessions
The routine/ongoing sessions are about connection, reflection, and forward momentum! Together we co-create meaningful actions steps, celebrate the learnings and set the stage for further action items.
Prices
Available packages
3 Month Plan
12 sessions · 12 weeks
375 USD
6 Month Plan
25 sessions · 25 weeks
700 USD
Teacher - 3 month Plan
12 sessions · On demand
185 USD
Teacher - 6 month Plan
25 sessions · On demand
350 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.