1-1 online sessions with a qualified expert
Health and Fitness Tailored to your Lifestyle
by Jesse Gaynor
Nutrition & Fitness Coach
Overview
What you'll achieve
Feel Healthier and more energy
Achieve your goal body
Feel great again!
Who this is for
People with Real Life’s
Want to Lose weight
Get in better Shape
Body Assessment including aches, pains, posture
Jesse Gaynor
Nutrition & Fitness Coach
Los Angeles , United States
16 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can you give me details about the Accelerated Plans and Concierge Plan?
My Accelerated plans are for those that want to get spectacular results fast and are willing to invest their time and energy. We need 1 hour of your time 5 days per week AND you will need to sleep a minimum of 8 hours per night. You will wear an aura ring, log your food on Myfitnesspal, and fill out a 2 minute questionnaire every morning. I will track all your activity, sleep, calories, macro nutrients, subjective feeling, and many other data points every day
What happens in a training session and what kinds of exercises will I be doing?
Sessions are completely tailored to you, so it will be different depending on your wants or needs. However, a standard session generally starts with stretching. As you carry this out, you will commonly discuss topics. Such as your diet, health, exercise plan, and pains or tension you may have. After this short period of stretching and discussion, you will work out! I do not have predefined exercises. I individually access based on your body, and your goals
What equipment will I need?
The only thing we highly recommend is a $20 set of resistance bands and a lacrosse ball or massage ball if you are planning on exercising. Any other equipment you have we can likely utilize if you would like. As you get more advanced in your training, you may want adjustable dumbbells, a bench, and a pull-up bar. It’s the correct diet and exercise program that is responsible for getting you in shape, not a bunch of equipment.
Can I still get a strong body if i'm over 60 years old?
Yes. Around 1/4 of my clients are above the age of 60. I typically hear my clients say they want an increased focus on the longevity of their health. I incorporate flexibility and posture specific exercises to keep your body healthy! I take care to keep you pain free during our training as physical health is the foundation of my business.
When can I expect to see results?
During your first session, you will see noticeable improvements in your posture,most people report having less bloating, inflammation, and overall better health within the first couple of weeks. Getting results is personal, depending on your goals, current lifestyle and how much work we need to do together. This isn't a program giving you empty promises and a quick fix.