Can we book just one session?

Yes. Some couples come for a single session to work through a specific challenge, while others prefer ongoing support through a structured program.

Will we receive a meal plan or workout plan?

Coaching does not prescribe meal or exercise plans. Instead, the focus is on helping you build sustainable habits and make choices that work for your lifestyle and preferences.

Is everything confidential?

Yes. Coaching conversations are confidential within professional and legal guidelines. Because this is couples coaching, information shared in session is considered shared between both partners.

Couples Health & Wellness Coaching, by Sally E.

About

Overview

What you'll achieve

Gain clarity on individual and shared health goals
Improve communication around health, habits, and lifestyle changes
Reduce conflict or frustration related to health differences
Build supportive routines that work for both partners
Increase accountability and motivation through teamwork
Develop sustainable habits rather than short-term fixes
Feel more aligned and supported in their wellness journey

Who this is for

This service is ideal for couples who: Want to make health or lifestyle changes together
Feel stuck or misaligned around nutrition, movement, or daily habits
Are navigating stress, burnout, or life transitions impacting health
Want to support one another without feeling like a “coach” or “critic” at home
Are beginning a new health journey and want shared structure and support
Value a collaborative, non-judgmental approach to behavior change

What's included

Depending on the session or program selected, coaching may include: Joint coaching sessions
Goal-setting and action planning tailored to both partners
Personalized habit and lifestyle strategies
Reflection exercises or discussion prompts between sessions
Educational resources related to health behavior change
Email support between sessions
Progress check-ins and adjustments as needed

Prices

Available packages

45 min session

70 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. Health coaching focuses on health behaviors, habits, and lifestyle changes. While communication may improve as a result, this service does not address mental health diagnosis or relationship therapy needs.

Not at all. Many couples come in with different priorities. Coaching helps you find ways to support each other while honoring individual goals.

That’s very common. Coaching helps create shared understanding and realistic expectations so both partners can move forward at a comfortable pace.