1-1 online sessions with a qualified expert
Couples Health & Wellness Coaching
by Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Overview
What you'll achieve
Gain clarity on individual and shared health goals
Improve communication around health, habits, and lifestyle changes
Reduce conflict or frustration related to health differences
Build supportive routines that work for both partners
Increase accountability and motivation through teamwork
Develop sustainable habits rather than short-term fixes
Feel more aligned and supported in their wellness journey
Who this is for
This service is ideal for couples who: Want to make health or lifestyle changes together
Feel stuck or misaligned around nutrition, movement, or daily habits
Are navigating stress, burnout, or life transitions impacting health
Want to support one another without feeling like a “coach” or “critic” at home
Are beginning a new health journey and want shared structure and support
Value a collaborative, non-judgmental approach to behavior change
What's included
Depending on the session or program selected, coaching may include: Joint coaching sessions
Goal-setting and action planning tailored to both partners
Personalized habit and lifestyle strategies
Reflection exercises or discussion prompts between sessions
Educational resources related to health behavior change
Email support between sessions
Progress check-ins and adjustments as needed
What you'll need
Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Minneapolis, United States
1 years experience
As a Board-Certified Health & Wellness Coach, I am committed to empowering individuals to take control of their health. Whether they are managing an autoimmune condition or simply seeking to improve their overall well-being, I guide them on a path of self-discovery and sustainable change. I was diagnosed with thyroid cancer at age 17 and had my thyroid surgically removed. There was so much I was never told, never made aware of. For years it was a rollercoaster of feeling crazy, alone, abandoned, depressed, weak, lost, afraid, and just plain defeated. It wasn’t until years later that I finally started to take control of my health and well-being. Because of my thyroid issues I’ve been forced to look at every aspect of my life and make the necessary changes to move from surviving to thriving. I started my Health Coaching journey in July of 2024 and am now a Certified Health & Wellness Coach. I am working towards becoming Nationally Certified in 2025 through the National Board of Health & Wellness Coaches. Making the decision to coach is a culmination of everything I’ve gone through and my desire to help others confidently take the next step in their journey.
"More from Sally
Group Coaching: Client's Choice
Client’s Choice is a customizable group coaching experience designed around your group’s needs, interests, and goals. You bring the people and the topic, we co-create the coaching experience together. Whether you’re looking for a one-time facilitated conversation or a multi-session coaching program, this offering provides a supportive, non-judgmental space where participants can explore change, build awareness, and move forward in ways that feel realistic and sustainable. Groups may be friends, coworkers, families, community groups, or organizations, and topics can range from stress and burnout to habit change, transitions, self-care, or overall well-being. *See pricing information in FAQ's*
One-Off Personalized Health Consultation
Looking for a single session to get you moving in the right direction? In this 45-minute consultation, we’ll guide you through an in-depth self-evaluation to uncover areas that may need attention. Together, we’ll create a clear starting point for addressing your unique health and wellness challenges and set you confidently on your path forward. You’ll leave with personalized guidance, actionable next steps, and curated resources tailored to your goals.
Evolution Program
This program is all about deepening your journey with expanded coaching that supports sustainable growth and transformation. This format includes 12 sessions over 12 to 18 weeks.
Foundations Program
This program is all about establishing supportive habits, building clarity, and setting the stage for lasting change. This format includes 6 sessions over 6 to 12 weeks.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this relationship counseling or therapy?
No. Health coaching focuses on health behaviors, habits, and lifestyle changes. While communication may improve as a result, this service does not address mental health diagnosis or relationship therapy needs.
Do we need to have the same goals?
Not at all. Many couples come in with different priorities. Coaching helps you find ways to support each other while honoring individual goals.
What if one partner is more motivated than the other?
That’s very common. Coaching helps create shared understanding and realistic expectations so both partners can move forward at a comfortable pace.
Can we book just one session?
Yes. Some couples come for a single session to work through a specific challenge, while others prefer ongoing support through a structured program.
Will we receive a meal plan or workout plan?
Coaching does not prescribe meal or exercise plans. Instead, the focus is on helping you build sustainable habits and make choices that work for your lifestyle and preferences.
Is everything confidential?
Yes. Coaching conversations are confidential within professional and legal guidelines. Because this is couples coaching, information shared in session is considered shared between both partners.