Live event with a qualified expert
CREATE Your Vibe: 4-Day Wellness Intensive (Ages 11-14)
by Salena Clay
Health & Wellness Coach (NBC-HWC Candidate)
EVENT DETAILS
CREATE Your Vibe: 4-Day Wellness Intensive (Ages 11-14)
with Salena Clay
Get 9% off the first session
31 Jan 2026
6:00pm - 8:00pm (GMT)
$175
Overview
What you'll achieve
Create 4 personalized wellness projects they can use every day
Build practical stress management and emotional regulation skills
Learn how to set goals and design routines that actually fit their life
Develop self-awareness about what matters to them (beyond what others think)
Gain confidence through creative expression and peer sharing
Connect with other middle schoolers in a positive, supportive environment
Walk away with a toolkit of strategies for handling school stress, friend drama, and overwhelming feelings
Experience what it's like to be heard and supported without judgment
Learn that wellness doesn't have to be boring or complicated
Start the new year with fresh energy, clarity, and confidence
Who this is for
Middle schoolers (ages 11-14) who need creative, engaging activities during winter break
Children who struggle with stress, anxiety, or feeling overwhelmed by school and social pressures
Students who like art, music, and making things (hands-on learners)
Tweens/teens who don't like "talking about feelings" but need outlet for expression
Children navigating friend drama, self-esteem issues, or identity exploration
Students who've been asking for therapy but you're not sure they need that level of care yet
Middle schoolers who feel "different" and need a judgment-free space to explore who they are
Children who spend too much time on screens and need structured, meaningful online interaction
Homeschoolers looking for social connection with peers
Parents who want their kids to build life skills and coping strategies in a fun, non-clinical way
What’s included
4 consecutive evening sessions (2 hours each = 8 hours total)
Small group format (4-8 middle schoolers per cohort)
Virtual sessions via Zoom with engaging activities
Four creative projects your child will create and keep
Daily email recaps for parents explaining what your child learned and how to support them
Materials list provided (simple supplies most families already have)
Digital templates for all projects (can be done on computer or with physical supplies)
Certificate of completion
Access to private group chat for questions between sessions (optional)
All projects provided digitally so your child can reference them anytime
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this therapy or coaching? What's the difference?
This is wellness coaching, not therapy. We focus on building life skills, coping strategies, and healthy habits through creative activities. It's educational and supportive, but not treatment for mental health conditions. If your child is in therapy, this can work alongside it—but it can't replace clinical care. Think of it as "life skills bootcamp with a creative twist."
My child is shy and doesn't like talking in groups. Will they be comfortable?
Many shy kids thrive in this program! Sharing is always optional, never forced. The creative activities give kids something to DO (not just talk), which makes participation easier. Plus, the small group size (4-8 kids) feels less intimidating than a big class. I create a judgment-free environment where every contribution is celebrated.
What if my child doesn't have art supplies or isn't artistic?
No artistic skills required! Everything can be done digitally using free tools like Canva. If your child prefers hands-on, basic supplies work (things most families already have). This isn't about creating museum-quality art—it's about self-expression and exploration. Stick figures and simple designs are perfect!
Will you be on camera with my child? What about safety?
Yes, I'm on camera the entire time facilitating the session. All participants keep cameras on during group time (this builds connection and accountability). Sessions are not recorded to protect privacy. I'm a trained wellness coach with experience working with middle schoolers, and I follow all ethical guidelines for working with minors. Parents are welcome to be nearby (though most kids prefer you're not hovering!).
What if my child has evening activities or can't make all 4 days?
The program is designed as a 4-day intensive where each day builds on the previous one. Missing one day means missing that project and the group continuity. If your child has a conflict, I recommend registering for a future cohort when they can commit to all 4 days. No refunds for missed sessions, but I'm happy to send the materials so they can complete projects independently.
Still have questions?
Please email us at: empowerme@salyanaessentials.com