Live event with a qualified expert
CREATE Your Vibe: 5-Day Wellness Intensive (10AM-12PM EST)
by Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Overview
What you'll achieve
Create 5 personalized wellness projects they can use every day
Build practical stress management and emotional regulation skills
Learn how to set goals and design routines that actually fit their life
Develop self-awareness about what matters to them (beyond what others think)
Gain confidence through creative expression and peer sharing
Connect with other middle schoolers in a positive, supportive environment
Walk away with a toolkit of strategies for handling school stress, friend drama, and overwhelming feelings
Experience what it's like to be heard and supported without judgment
Practice using breakout rooms and collaborating with peers virtually
Finish spring break with fresh energy, clarity, and confidence for the final push to summer
Who this is for
Middle schoolers (ages 11-14) who need creative, engaging activities during spring break
Children who struggle with stress, anxiety, or feeling overwhelmed by school and social pressures
Students who like art, music, and making things (hands-on learners)
Tweens/teens who don't like "talking about feelings" but need outlet for expression
Children navigating friend drama, self-esteem issues, or identity exploration
Students who've been asking for therapy but you're not sure they need that level of care yet
Middle schoolers who feel "different" and need a judgment-free space to explore who they are
Children who spend too much time on screens and need structured, meaningful online interaction
Homeschoolers looking for social connection with peers
Parents who want their kids to build life skills and coping strategies in a fun, non-clinical way
What's included
5 consecutive daily sessions (2 hours each = 10 hours total)
Small group format (5-10 middle schoolers per cohort)
Virtual sessions via Zoom with breakout room activities
COMPLETE SUPPLY BOX shipped to your home with all materials needed for 5 projects and 5 mystery envelopes
Daily email recaps for parents explaining what your child learned and how to support them
Certificate of completion (included in final envelope)
CREATE Your Vibe Bingo game with wellness words - grand prize winner!
Materials list provided (simple supplies most families already have)
Small group size ensures personalized attention and engagement
First cohort - your child helps shape this program!
What you'll need
Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Kennesaw, United States
2 years experience
Hi! I am Salena Clay, founder of Salyana Essentials LLC and Health & Wellness Coach (NBHWC Candidate) who believes wellness does not have to be heavy or serious.
For over two decades, I thrived in Fortune 500 corporate America—until I did not. Like so many high-achievers, I believed exhaustion was just part of success. I ignored the whispers: the chronic stress, the depleted energy, the erosion of boundaries. Until my body forced me to listen.
That breaking point led to six months of intentional rest and rebuilding. It completely changed my understanding of what sustainable wellness actually means. It is about understanding what your body needs and building practices that honor your real capacity.
That transformation sparked my journey into wellness. First, through founding Salyana Essentials 5 years ago, then dedicating the past 2 years to becoming a Health & Wellness Coach (NBHWC training through the Institute of Holistic Integrative Studies). Now, I help students, employees, and professionals, aged 11-30 create that shift without waiting for a crisis to force it.
How I Work
I bring light humor, natural optimism, and genuine belief in your capacity to create change. When you need encouragement, I am all in, celebrating every win and reminding you how far you have come. I am here to ask questions and help you discover what works for YOUR life. You are in the driver's seat. I am your supportive navigator.
I have been where you are. I understand the culture that demands you "push harder" and "rest later." I know what it is like to feel trapped between self-care and expectations. I also know that generic wellness advice does not work for people living real lives. My approach is grounded in that real experience, evidence-based practices, and deep compassion for how hard it is to build wellness in demanding environments.
Most people wait for their body to shout. I help you learn to hear the whispers.
"More from Salena
Wellness Coaching Discovery Call (20 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. A complimentary 20-minute discovery call to explore your wellness challenges, discuss your goals, and determine if my coaching program is the right fit for you. This is a no-pressure conversation where we'll get to know each other and see how coaching can support you.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if my child misses a day?
We strongly encourage attending all 5 days as each builds on the previous. If your child must miss one day due to illness or emergency, they can still participate in remaining days. Session recordings are NOT provided to protect student privacy.
Can siblings attend together?
Yes! Each child must be registered separately and within the age range (11-14). Siblings will receive separate supply boxes.
What if we're not available during spring break?
This cohort runs April 6-10, 2026, only. Future cohorts may be offered during other breaks. Please join the waitlist to be notified!
Is there homework?
No homework! All activities happen during the 2-hour sessions. Students are welcome to continue working on projects on their own time if they wish.
What if my child is shy or doesn't like sharing?
We use breakout rooms with just 2-3 students for more intimate sharing. No one is forced to share with the full group. We create a judgment-free, supportive environment.
Will you provide a refund if my child doesn't like it?
We offer a full refund if you cancel before March 25, 2026. After that date, no refunds (we've already shipped supplies). If program is cancelled due to low enrollment, full refund issued.
Do you offer payment plans?
Not for this first cohort. Full payment required at registration.
Can my 10-year-old or 15-year-old participate?
This program is designed specifically for ages 11-14 (middle school). We may offer programs for other age groups in the future!