1-1 online sessions with a qualified expert
CREATE Your Vibe - Discovery Call
by Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Overview
What you'll achieve
Clarity on whether CREATE Your Vibe is the right fit for your child
Understanding of the program structure, format, and expectations
Answers to your specific questions and concerns
Guidance on choosing between morning (10 AM) and afternoon (3 PM) cohort
Confidence in your decision (whether to register or not)
Direct access to me (the coach) before making a financial commitment
Personalized insights about how the program can support your child's specific needs
Knowledge of what's included (supply box, projects, small group format)
Understanding of the registration process and timeline
Peace of mind that you're making an informed decision
Who this is for
Parents/guardians of middle schoolers (ages 11-14) considering CREATE Your Vibe
Families who want to learn more before committing to the full program
Parents who have questions about the virtual format or technology requirements
Those wondering if their child is a good fit for the program
Families deciding between the morning or afternoon cohort
Parents who want to meet the coach before registering
Anyone who learns best through conversation rather than just reading program descriptions
Families new to wellness coaching and wanting to understand what it entails
Parents whose children have anxiety or hesitation about new virtual activities
Those who want personalized guidance on whether this program matches their child's needs
What's included
Complimentary 15-minute consultation (no cost, no obligation)
Discussion of your child's current challenges and goals
Overview of CREATE Your Vibe program (format, projects, schedule)
Explanation of what makes this program unique (mystery supply box, small groups, hands-on learning)
Answers to your specific questions about the program
Guidance on choosing between morning and afternoon cohort
Assessment of whether this program is the right fit for your child's needs
Information about registration, pricing, and timeline
Follow-up email with registration links and next steps (if you're ready)
No pressure, no sales pitch—just honest, helpful conversation
What you'll need
Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Kennesaw, United States
2 years experience
Hi! I am Salena Clay, founder of Salyana Essentials LLC and Health & Wellness Coach (NBHWC Candidate) who believes wellness does not have to be heavy or serious.
For over two decades, I thrived in Fortune 500 corporate America—until I did not. Like so many high-achievers, I believed exhaustion was just part of success. I ignored the whispers: the chronic stress, the depleted energy, the erosion of boundaries. Until my body forced me to listen.
That breaking point led to six months of intentional rest and rebuilding. It completely changed my understanding of what sustainable wellness actually means. It is about understanding what your body needs and building practices that honor your real capacity.
That transformation sparked my journey into wellness. First, through founding Salyana Essentials 5 years ago, then dedicating the past 2 years to becoming a Health & Wellness Coach (NBHWC training through the Institute of Holistic Integrative Studies). Now, I help students, employees, and professionals, aged 11-30 create that shift without waiting for a crisis to force it.
How I Work
I bring light humor, natural optimism, and genuine belief in your capacity to create change. When you need encouragement, I am all in, celebrating every win and reminding you how far you have come. I am here to ask questions and help you discover what works for YOUR life. You are in the driver's seat. I am your supportive navigator.
I have been where you are. I understand the culture that demands you "push harder" and "rest later." I know what it is like to feel trapped between self-care and expectations. I also know that generic wellness advice does not work for people living real lives. My approach is grounded in that real experience, evidence-based practices, and deep compassion for how hard it is to build wellness in demanding environments.
Most people wait for their body to shout. I help you learn to hear the whispers.
"More from Salena
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Peer Coaching Swap (Free Sessions)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Looking for a peer coaching swap? Let's support each other's growth! This is a reciprocal swap where we each coach the other for 30 minutes during the same session. I have allocated 5 minutes for logistics. I specialize in stress management, energy management, lifestyle wellness, and sustainable habit change. You'll coach me in your area of specialty. This is a complimentary professional swap—no money involved. Perfect for coaches pursuing NBC-HWC or other certifications, seeking practice hours, or wanting to experience coaching as a client. We'll skip the discovery call and get straight to coaching! During the first session, we'll schedule more sessions. We can meet as many times as works for both of us. All sessions must be completed by January 15, 2026. Open to coaches from all training backgrounds and specialties. Sessions are virtual via Google Meet.
Wellness Coaching Discovery Call (20 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. A complimentary 20-minute discovery call to explore your wellness challenges, discuss your goals, and determine if my coaching program is the right fit for you. This is a no-pressure conversation where we'll get to know each other and see how coaching can support you.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is there any cost for the discovery call?
Absolutely not! The discovery call is completely free with no obligation to register for the program. It's simply a conversation to help you make an informed decision.
How long is the discovery call?
15 minutes. We'll cover the essentials: your child's needs, program overview, and your questions. If you need more time, we can schedule a follow-up call.
Do I need to register for CREATE Your Vibe to schedule a discovery call?
No! The discovery call happens BEFORE you register. It's designed to help you decide whether to register or not. There's no pressure or obligation.
What if I decide the program isn't right for my child?
That's totally okay! The whole point of the discovery call is to ensure mutual fit. If it's not right, I'll tell you honestly and can even suggest alternative resources that might be a better match.
Can I register for CREATE Your Vibe without doing a discovery call?
Yes! Discovery calls are optional but recommended. If you already know the program is a good fit and you're ready to register, you can skip the call and go straight to registration.