About
Overview
What you'll achieve
- Discuss your vision and receive support in setting relevant & reasonable goals.
- Determine strengths and supports to meet those goals.
- Achieve life balance.
- Lower stress by aligning priorities with your values
Who this is for
- You seek to achieve your best life balance with a supportive & knowledgeable coach
- You are experiencing a life transition and seek guidance moving thru it
- You want someone who will support you in achieving your goals.
- You would like someone to hold you accountable.
What's included
- Personalized support, guidance and accountability
- A wellness vision and personal mission statement.
- Tools to support your success personally and professionally.
- Complimentary first session—CONTACT ME NOW
Structure
1. Wellness visioning
1. Assess your strengths in the wellness domains
2. Clarify your values
3. Prioritize focus areas
2. Goal setting
1. Create SMART goals for your identified priorities
2. Set an accountability schedule with your coach that fuels your success
3. Review and revise as needed with regular coaching check ins.
3. Reflect and renew
1. Discuss your progress with your coach.
2. Identify your successes and strengths.
3. Celebrate your successes.
4. Identify next steps or new goals as you succeed.
Prices
Available packages
Package 1
6 sessions · 12 weeks
450 USD
Package 2
1 sessions · 1 week
150 USD
Package 3
10 sessions · 20 weeks
650 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.