1-1 online sessions with a qualified expert
Create your wellness vision: achieve your goals
by Susie Street
Nationally Board Certified Health and Wellness Coach and Social Worker
Overview
What you'll achieve
Discuss your vision and receive support in setting relevant & reasonable goals.
Determine strengths and supports to meet those goals.
Achieve life balance.
Lower stress by aligning priorities with your values
Who this is for
You seek to achieve your best life balance with a supportive & knowledgeable coach
You are experiencing a life transition and seek guidance moving thru it
You want someone who will support you in achieving your goals.
You would like someone to hold you accountable.
What's included
Personalized support, guidance and accountability
A wellness vision and personal mission statement.
Tools to support your success personally and professionally.
Complimentary first session—CONTACT ME NOW
Program structure
1. Wellness visioning
1. Assess your strengths in the wellness domains 2. Clarify your values 3. Prioritize focus areas
2. Goal setting
1. Create SMART goals for your identified priorities 2. Set an accountability schedule with your coach that fuels your success 3. Review and revise as needed with regular coaching check ins.
3. Reflect and renew
1. Discuss your progress with your coach. 2. Identify your successes and strengths. 3. Celebrate your successes. 4. Identify next steps or new goals as you succeed.
What you'll need
Susie Street
Nationally Board Certified Health and Wellness Coach and Social Worker
Denver, United States
30 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How many sessions does it take to succeed?
The program is tailored to you and dependent on the work you put into it.
Will I receive a record of the work I do?
Your coach will provide you with summaries of your sessions including key goals, tools and resources. The record of your sessions including key is confidential and is only shared with you.
How is coaching different from therapy?
Coaching is like snorkeling. You will explore things from the surface, set goals that you identify. Goals are focused around the various wellness domains ( I.e. spiritual, physical, social, financial, etc.). Therapy is more like scuba diving. You take a deep dive into issues that may include past trauma, mental health issues such as depression and/or family patterns and history and their effect on your current situation. Coaching is focused on the goals that lead to your best life balance
What if I fail the first day on my goal?
“Failure” leads to learning. Try, try, try again. Contacted your coach. Your coach will support you in tweaking your goal, encourage you to find your strengths and supports to succeed. Maybe, there are other interim goals which may help you to succeed. You set the pace.
Are my sessions confidential?
Yes, everything you share with your coach is between you and your coach, except under certain circumstances. As a social worker, I am a mandatory reporter so I must report to the proper entities if you disclose to me that you may harm yourself or others.
Can I try it out to see if I like it?
Yes, I offer a free first session so you can experience coaching and get a feel for me and whether we are a good match.