A new beginning on your radiant growth journey.  This is an invitation to slow down, honor your inner cycles, reclaim your energy, and move in your own sacred rhythm and with intention into what’s next.   Most of us are out of sync with nature. Most of us are disconnected from our bodies. Each season our body asks us for something different - a shift. Now is the time to 🎧 tune in.   Imagine having someone to walk with you on your journey. To be present and guide you to re-discover the beauty of your radiant rhythm and light.    To move from dimmed, depleted, and disconnected to revitalized, restored and ready to rise. From when the world feels loud, sensory overload and an active nervous system to have the tools and resources to reconnect with your heart, your body and create a quiet, centered, clear and creative space.     To support you in unearthing what is beneath the surface so that you can embrace what it feels like to hold yourself as whole. For you to be free to live in the full expression of you. To be in your felt sense of wellbeing. To know what it feels like to make space for yourself so that you have more energy for you and for others.    What would it be like to feel lighter, freer, more expansive? To feel in flow - effortless focus and movement. To feel more love, compassion, gratitude, warmth, peace, joyful and a sense of fullness.    What would you reflect when you feel like this?    This is an invitation to start from wherever you are and put attention on what matters most for you. Growth comes from small shifts that have big impact. Co-create your story and vision to move with love and courage towards your future path. The world needs you - all of you.    May we feel whole and surrounded in love and compassion.   This package is designed with a 6 month time frame.  6 weeks within the first 2 months and then twice a month for 4 months.  We will check in and co-design next steps.  

Immerse yourself in the sound of crystal bowls creating a symphony of peace and harmony.   A Crystal Alchemy Sound Bath is a deeply immersive healing experience that combines the resonance of crystal alchemy singing bowls with guided visualization, breathwork, intention and energy alignment. Sound baths are designed to restore balance, release stress, and activate higher states of consciousness through vibrational sound healing. It draws upon both ancient wisdom and practices and modern evidence-based research showing the benefits of sound and vibration on the body, mind, and nervous system.   The natural healing frequencies of the crystal sound bowls travel through the water in your body to carry restorative vibration and create transformative deep relaxation, reset and clarity connecting you to your heart, wholeness and creative expression.   Explore the presence of tuning in, bringing shimmering light and crystalline sound healing into the physical, emotional, mental and spiritual body allowing you to release and experience beauty, peace and harmony on a cellular level.   This is a virtual experience.  Headphones are required for optimum sound immersion and therapeutic benefits.     Connect with me on bringing this virtual or an in-person experience to your group, retreat, team, community or organization.     This service is also available as a customized one-on-one therapeutic sound healing series.  

Support your leaders and teams in a way that’s grounded, immersive, and transformational. In today’s fast-paced workplace, real change requires more than a quick fix. It calls for intentional time, brave space, and the courage to slow down and create possibilities. This full-day experience offers just that. Designed for purpose-driven organizations and people-first teams, this 6 to 8 hour experience workshop integrates leadership development, emotional intelligence, and holistic well-being. In a grounded, restorative environment where participants can reconnect with themselves, their team, and the heart of their work, building shared trust, clarity, and forward momentum. Whether your team is navigating change, recovering from burnout, or stepping into a new chapter, this day is designed to bring alignment from the inside out.

Welcome to Grounded Presence - Anchoring into stillness.    Join this virtual live heart centered guided meditation.    Meditation is an opportunity to be present. A place we get to put our stuff down. To quiet our minds. Press pause on the tape or stories that play on repeat in our thoughts even if for a few minutes. A place to release what we are holding.    It gives us space to connect to our breath - our anchor. Feel grounded. Rooted to the earth. To come into the center of our hearts. Connect to our inner self - our inner wisdom. Connect to the quiet space with in us. Our sacred space.    Meditation reduces stress and anxiety. Regulates our nervous system - allows us to come out of flight, fight and freeze. Lowers blood pressure, heart rate, inflammation, improves sleep, strengthens immune system, helps with weight loss and so much more.    We can feel love, inner peace, gratitude and lightness in our heart - our spirit. And expand beyond us. Surround yourself with a beautiful supportive community filled and nourished with connection, possibilities and shared space to create and grow. Together we can brighten the way.    May we be rooted and in the center of our hearts.