Focus: Daily rhythm, intention setting, and habit transformation You’ll gain: • Clarity around your health goals and blocks • A personalized wellness vision • Sustainable habits that support your healing • Tools for mindset reset and daily tracking

Focus: Microbiome, digestion, and inflammation You’ll gain: • Support w/gut-brain-hormonal connection • Reduced bloating, constipation, and food sensitivities • Food as medicine protocols for gut support • Reflection on your body’s digestive signals

Focus: Intermittent fasting, blood sugar balance, metabolic reset You’ll gain: • Safe fasting strategies tailored for women • Reduced cravings and improved energy • Understanding of your body's hunger rhythms • Mindful nourishment routines

Focus: Female hormone health, cycle awareness, and adrenal support You’ll gain: • Awareness of hormonal shifts and symptoms • Cycle syncing lifestyle tools (movement, food, mood) • Strategies for perimenopause, PCOS, or PMS symptoms & emotional mgmt

Focus: Stress resilience, emotional regulation, and nervous system care You’ll gain: • Somatic and breathwork tools for grounding • Journaling and mindset reframing practices • Support for anxiety, overwhelm, and low mood • A emotional care toolkit

Focus: Review, recommitment, and community reset challenge You’ll gain: • Group-based support to deepen momentum • 5-Day Reset Challenge (time-restricted eating) • Personal insights from your first 6 months • New motivation to sustain your journey

Focus: Deep rest, sleep hygiene, circadian rhythm, and parasympathetic support You’ll gain tools to: •More calm, clarity, and energy; •Build a sleep routine •Reduce stress (vagal tone, breath, sound) •Shift from fight-or-flight to rest-and-restore

Focus: Healing through joyful movement and cellular energy You’ll gain tools to: • Build mindful movement & stretching routines • Reduce fatigue, inflammation, and improve physical strength • Increased daily vitality and motivation

Focus: Conscious living, intuition, gratitude, and spiritual practices You’ll gain tools to: • Cultivate inner peace and presence • Practice prayer, meditation, or reflection in a spiritual wellness plan • Alignment with your deeper purpose and voice

Focus: Relational wellness, attachment, and self-expression You’ll gain tools to: • Understand your attachment style and needs •Boundaries to protect your energy and peace •Communicate with clarity and compassion •Understand who you are becoming

Focus: Long-term health, cellular aging, and chronic disease prevention You’ll gain: •Anti-inflammatory nutrition and lifestyle strategies •Understanding how to reverse or slow down aging •A vision of your future self

Focus: Reflection, celebration, and long-term integration You’ll gain: • Tools to create your rhythm for wellness • Integration of lessons learned throughout the year • Celebration and future planning • A transformed sense of identity and purpose