PROGRAM DETAILS

Curious Wellness Collective:

by Dr. Claudia Coker

English

1-1 Program

60 minutes / every 4 weeks

from 97 USD for 12 sessions

Overview

What you'll achieve

Emotional & Psychological Support: Learn to regulate emotions, reduce stress, process life clearly

Healthy Eating & Food as Medicine:Build consistency, reduce sugar cravings, and simplify nutrition

Hormonal & Metabolic Health:Understand how to balance your hormones, and reduce fatigue, bloating

Mindset, Motivation & Self-Accountability Adopt new habits, build rhythms that work for your life

Connection, Coaching & Community: Experience the power of coaching and peer support to stay aligned

A Path to Long-Term Wellness: Leave the "start over" mindset behind and step into a lifelong healing

Who this is for

This is especially for you if you’re:

• Struggling with fatigue, brain fog, anxiety, or irregular cycles

• Craving emotional support, spiritual alignment, and practical tools

• Feeling stuck in a loop of “starting over” with your health habits

For Individuals who are ready to:

• Reclaim energy, clarity, and hormonal balance

• Use food, fasting, and mindfulness to heal from the inside out

• Break free from cycles of stress, inflammation, and burnout

• Shift from short-term fixes to lifelong health foundations

• Cultivate a deeper relationship with their emotional, spiritual, and physical well-being

What's included

📝 Digital + Printable Workbooks with trackers, lessons & prompts

📅 Weekly Micro-Lessons & Action Steps (on-demand & easy to follow)

💬 Live Monthly Group Coaching + Q&A

🌿 Seasonal Reset Challenges (e.g., Time restricted Eating, Hormone Sync Weeks)

🧠 Mindfulness & Mental Wellness Tools

🧘🏽‍♀️ Optional Functional Testing Education & Recommendations

🤝 Community Support – private group + accountability touchpoints

🎁 Surprise Wellness Bonuses throughout the year

Program structure

1. Month 1: Foundations of Healing & Behavior Change

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Focus: Daily rhythm, intention setting, and habit transformation You’ll gain: • Clarity around your health goals and blocks • A personalized wellness vision • Sustainable habits that support your healing • Tools for mindset reset and daily tracking

2. Month 2: Gut Health & Digestive Healing

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Focus: Microbiome, digestion, and inflammation You’ll gain: • Support w/gut-brain-hormonal connection • Reduced bloating, constipation, and food sensitivities • Food as medicine protocols for gut support • Reflection on your body’s digestive signals

3. Month 3: Fasting & Food Timing for Metabolic Health

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Focus: Intermittent fasting, blood sugar balance, metabolic reset You’ll gain: • Safe fasting strategies tailored for women • Reduced cravings and improved energy • Understanding of your body's hunger rhythms • Mindful nourishment routines

4. Month 4: Hormone Balance & Cycle Syncing

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Focus: Female hormone health, cycle awareness, and adrenal support You’ll gain: • Awareness of hormonal shifts and symptoms • Cycle syncing lifestyle tools (movement, food, mood) • Strategies for perimenopause, PCOS, or PMS symptoms & emotional mgmt

5. Month 5: Emotional Wellness & Mental Health

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Focus: Stress resilience, emotional regulation, and nervous system care You’ll gain: • Somatic and breathwork tools for grounding • Journaling and mindset reframing practices • Support for anxiety, overwhelm, and low mood • A emotional care toolkit

6. Month 6: Mid-Year Reset + Integration Challenge

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Focus: Review, recommitment, and community reset challenge You’ll gain: • Group-based support to deepen momentum • 5-Day Reset Challenge (time-restricted eating) • Personal insights from your first 6 months • New motivation to sustain your journey

7. Month 7: Stress, Sleep & Nervous System Recalibration

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Focus: Deep rest, sleep hygiene, circadian rhythm, and parasympathetic support You’ll gain tools to: •More calm, clarity, and energy; •Build a sleep routine •Reduce stress (vagal tone, breath, sound) •Shift from fight-or-flight to rest-and-restore

8. Month 8: Movement, Energy & Mitochondrial Health

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Focus: Healing through joyful movement and cellular energy You’ll gain tools to: • Build mindful movement & stretching routines • Reduce fatigue, inflammation, and improve physical strength • Increased daily vitality and motivation

9. Month 9: Mindfulness, Spiritual Wellness & Soul Alignment

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Focus: Conscious living, intuition, gratitude, and spiritual practices You’ll gain tools to: • Cultivate inner peace and presence • Practice prayer, meditation, or reflection in a spiritual wellness plan • Alignment with your deeper purpose and voice

10. Month 10: Relationships, Boundaries & Communication

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Focus: Relational wellness, attachment, and self-expression You’ll gain tools to: • Understand your attachment style and needs •Boundaries to protect your energy and peace •Communicate with clarity and compassion •Understand who you are becoming

11. Month 11: Anti-Inflammatory Lifestyle & Longevity

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Focus: Long-term health, cellular aging, and chronic disease prevention You’ll gain: •Anti-inflammatory nutrition and lifestyle strategies •Understanding how to reverse or slow down aging •A vision of your future self

12. Month 12: Vision Integration & Sustaining Wellness

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Focus: Reflection, celebration, and long-term integration You’ll gain: • Tools to create your rhythm for wellness • Integration of lessons learned throughout the year • Celebration and future planning • A transformed sense of identity and purpose

What you'll need

Profile image

Dr. Claudia Coker

Ph.D, CMAP, NBC-HWC

Location

Atlanta , United States

Experience

20 years experience

"

I’m Dr. Claudia Coker, an Organizational Psychologist, National Board-Certified Health & Wellness Coach, and executive advisor with over 20 years of experience in organizational transformation, executive coaching, human capital strategy, and psychotherapy. I founded the Curious Leadership Institute (CLI) and Curious Integrative Wellness (CIW)—two branches of one mission—to help people and organizations reset, realign, and rise.

 

Through the Curious Leadership Institute (our strategic arm), I lead Reset Labs, executive and team coaching, and the Leadership & Coaching Academy, which equips the next generation of leaders and coaches in wellness and business mastery. I’ve had the privilege of advising organizations and federal agencies—including Lockheed Martin, DHS, GSA, and the VA—on leadership resilience, succession planning, culture transformation, and high-performance strategy.

 

Through Curious Integrative Wellness (wellness arm), I deliver trauma-informed, precision-based programs rooted in functional and lifestyle medicine. My work focuses on hormonal health, metabolic challenges, integrative mental health, and emotional regulation. I created the Emotional Metabolism™ Framework to help individuals transform stress, trauma, and unprocessed emotion into clarity and resilience. My team and I also use precision medicine approaches to help women restore harmony in mind, body, and spirit throughout life’s transitions.

 

My approach is comprehensive, incorporating neurodiversity inclusion, trauma-informed leadership, and whole-person healing. I weave together psychology, strategy, and integrative medicine to build cultures of innovation, resilience, and well-being—because I believe organizations thrive when people thrive.

 

I hold a Ph.D. in Organizational Psychology and dual M.S. degrees in Organizational Consulting and Clinical Counseling. My training spans both organizational strategy and whole-person health, with advanced certifications in Functional Medicine (IFM), Lifestyle Medicine (ACLM), Integrative Medicine for Mental Health (IMMH), Prosci Change Management, Maxwell Leadership Coaching, and ADHD Specialist training.

 

I have also completed specialized certifications and advanced training in therapeutic and integrative modalities, including Fast Like a Girl (functional fasting for women’s health), trauma-informed care, mindfulness-based practices, cognitive-behavioral and somatic therapies, and resilience-based coaching.

 

I live in Georgia with my husband and two children, and when I’m not working, I enjoy traveling, cooking, running, and hiking. These personal interests and experiences also inform my professional work, allowing me to bring a unique perspective to my clients.

 

My mission is simple: to help people and organizations heal at the root so they can rise into their full potential—with clarity, resilience, and lasting impact. 

"
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More from Dr. Claudia

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Who is this membership for?

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This program is for wellness seekers ready to take an integrative, science-backed, soul-centered approach to healing. Whether you're navigating hormonal shifts, emotional overwhelm, or chronic symptoms, you’ll find tools, support, and transformation here.

Do I need to be tech-savvy or super healthy to join?

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Not at all! Everything is simple and accessible. You need internet access and the willingness to show up for yourself—no prior wellness experience required.

Is this a self-paced or live program?

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Both. You’ll receive on-demand content to explore each week, PLUS monthly live coaching and seasonal bonus events. We blend flexibility with structure to help you stay consistent without pressure.

What if I can’t attend live sessions?

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No worries! We upload recordings of all coaching calls and special events to your membership portal for your viewing convenience.

Do I need to purchase supplements or testing?

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Not unless you choose to. We provide functional medicine education and trusted testing options, but nothing is required. You can choose what aligns with your healing journey.

How do I join the ProLon Reset?

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Founding Members who join by the target dates will receive FREE access to our 5-Day Prolon Health Coaching Challenge, including a discount on your fasting kit and live daily support!