About
Overview
What you'll achieve
- Emotional & Psychological Support: Learn to regulate emotions, reduce stress, process life clearly
- Healthy Eating & Food as Medicine:Build consistency, reduce sugar cravings, and simplify nutrition
- Hormonal & Metabolic Health:Understand how to balance your hormones, and reduce fatigue, bloating
- Mindset, Motivation & Self-Accountability Adopt new habits, build rhythms that work for your life
- Connection, Coaching & Community: Experience the power of coaching and peer support to stay aligned
- A Path to Long-Term Wellness: Leave the "start over" mindset behind and step into a lifelong healing
Who this is for
- This is especially for you if you’re:
- • Struggling with fatigue, brain fog, anxiety, or irregular cycles
- • Craving emotional support, spiritual alignment, and practical tools
- • Feeling stuck in a loop of “starting over” with your health habits
- For Individuals who are ready to:
- • Reclaim energy, clarity, and hormonal balance
- • Use food, fasting, and mindfulness to heal from the inside out
- • Break free from cycles of stress, inflammation, and burnout
- • Shift from short-term fixes to lifelong health foundations
- • Cultivate a deeper relationship with their emotional, spiritual, and physical well-being
What's included
- 📝 Digital + Printable Workbooks with trackers, lessons & prompts
- 📅 Weekly Micro-Lessons & Action Steps (on-demand & easy to follow)
- 💬 Live Monthly Group Coaching + Q&A
- 🌿 Seasonal Reset Challenges (e.g., Time restricted Eating, Hormone Sync Weeks)
- 🧠 Mindfulness & Mental Wellness Tools
- 🧘🏽♀️ Optional Functional Testing Education & Recommendations
- 🤝 Community Support – private group + accountability touchpoints
- 🎁 Surprise Wellness Bonuses throughout the year
Structure
1. Month 1: Foundations of Healing & Behavior Change
Focus: Daily rhythm, intention setting, and habit transformation
You’ll gain:
• Clarity around your health goals and blocks
• A personalized wellness vision
• Sustainable habits that support your healing
• Tools for mindset reset and daily tracking
2. Month 2: Gut Health & Digestive Healing
Focus: Microbiome, digestion, and inflammation
You’ll gain:
• Support w/gut-brain-hormonal connection
• Reduced bloating, constipation, and food sensitivities
• Food as medicine protocols for gut support
• Reflection on your body’s digestive signals
3. Month 3: Fasting & Food Timing for Metabolic Health
Focus: Intermittent fasting, blood sugar balance, metabolic reset
You’ll gain:
• Safe fasting strategies tailored for women
• Reduced cravings and improved energy
• Understanding of your body's hunger rhythms
• Mindful nourishment routines
Prices
Available packages
Package 1
12 sessions · 48 weeks
97 USD
Package 2
12 sessions · 48 weeks
97 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.