Overview
What you'll achieve
Understanding of Coaching Approach
Determination of Fit
Introduction to Potential Benefits
Next Steps Outline
Inspiration and Motivation
Who this is for
One that desires personalized guidance
Those ready for change
One that values accountability
Seekers of holistic wellness
Those open to learning and growth
Lark Applewhite
Health Coach
Dallas, United States
1 years experience
More from Lark
Body and Mind Transformation 12
This 12-week program is designed for lasting health and wellness changes through a holistic, personalized approach. Each week includes one-on-one coaching sessions focused on health, goals, and lifestyle habits. Key Components: Personalized Health Assessment: Initial evaluation and goal-setting to create a custom wellness plan. Weekly Coaching: Accountability sessions to check-in, track progress, and make adjustments. Meal and Fitness Guides: Tailored nutrition and exercise guides, adaptable to all fitness levels. Habit-Building and Lifestyle Coaching: Resources on habit formation, stress management, and sleep. Mindset and Motivation Support: Strategies to overcome mental blocks and build resilience. Maintenance Plan: A post-program guide for continued progress. Additional support includes 24/7 messaging, optional group access, and a resource library for ongoing learning. This comprehensive program is ideal for those committed to transforming their wellness journey.
Wellness Jumpstart 5
This introductory package is designed for those ready to start their wellness journey with focused, achievable steps. Over five weeks, you’ll experience personalized guidance to help set and pursue your health goals in a manageable, supportive way.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is a discovery call, and what can I expect?
A discovery call is a no-obligation, introductory phone conversation where we get to know each other, discuss your health goals, and determine if coaching would be a good fit. It's a relaxed opportunity to ask questions and explore how coaching might support your journey.
Is there a fee for the discovery call?
No, the discovery call is completely free. It’s a chance for us both to see if my coaching services align with your goals without any cost or commitment.
How long is the call, and what will we cover?
The call typically lasts 10-15 minutes. We’ll talk about your main health goals, any current challenges, and how my approach to coaching works. It’s also your time to ask questions and get a feel for what the coaching process involves.
Do I need to prepare anything before the call?
You don’t need to prepare anything specific, but it can be helpful to think about your main health goals or any areas where you feel "stuck." This can help us dive right into what’s most important to you.
What if I’m not sure if health coaching is right for me?
That’s okay! The discovery call is designed to help you decide. There’s no pressure to commit, and it’s an opportunity for you to explore whether coaching would be valuable for your personal wellness goals.
Will I receive any recommendations or advice during the call?
The discovery call focuses on getting to know you and discussing your goals, so while it’s not a coaching session, I may offer initial insights or suggest general strategies. However, in-depth recommendations are part of the formal coaching sessions.
What happens after the discovery call?
If we both feel that coaching is a good fit, I’ll guide you on the next steps, including available packages, scheduling, and what to expect in our sessions. If you decide not to move forward, that’s perfectly fine too!
Do I have to commit to a coaching package after the call?
No, there’s absolutely no obligation to commit. The call is a chance to learn more about health coaching and decide if it feels right for you without any pressure.
How soon can we start if I decide to proceed with coaching?
We can typically start within a week or two, depending on scheduling availability. We’ll go over my schedule and find a time that works for you if you’re ready to begin!
What’s the difference between health coaching and other wellness services?
Health coaching focuses on providing personalized support, accountability, and goal-setting across various wellness areas like nutrition, exercise, and lifestyle. I’m here to guide and motivate you based on your unique goals, whereas other wellness services might focus more on specific treatments or products.