1-1 online sessions with a qualified expert
Health Coaching Journey (6 Sessions)
by Neela Patel
Health & Wellbeing Coach
Overview
What you'll achieve
Clarify your long-term vision of optimal health & identify your specific and unique needs
Guidance to develop and implement SMART goals and actions steps, with accountability and support
Learning and building upon progress to create lasting health habits
Gently explore barriers to your health goals, and create realistic ways to surpass them
Who this is for
You know what you'd like to be doing, but you just haven't done it yet!
You want to get back on track to that healthy lifestyle you once had.
You are ready to deeply explore areas of your health you wish to make changes in
You know there's something you could do differently to experience a whole new, healthy you
You're just curious about getting motivated & ready to get the health & wellbeing you always wanted
What's included
Email support.
Program structure
1. How it will flow
We will start with gaining clarity about your ideal health and the potential for change and then move to creating a structured and supportive plan to help you achieve your health goals. Along the way, we'll refine the plans with learning and insights gained. Support and accountability will be part of the journey.
What you'll need
Neela Patel
Health & Wellbeing Coach
Raleigh, United States
1 years experience
Hi, I’m Neela!
I’m a Duke-trained and certified Health & Well-Being Coach, committed to partnering with people who want to create lives that feel balanced, meaningful, and true to who they are.
Like many of my clients, I know what it’s like to navigate big (and small) life transitions—motherhood, relocations, career changes, menopause, becoming an empty nester—all of which can ripple through our sense of self and our well-being.
With these changes came unintended health challenges: unmet fitness goals, inconsistent eating habits, and times when motivation felt out of reach. Through these experiences, I came to understand that familiar tug-of-war we all feel—wanting to make lasting changes, yet slipping back into old patterns that feel safe.
Over time, through reflection, research, and experimentation, I began to see health as an eco-system where each part influences the other in subtle and powerful ways. Nutrition, rest, movement, relationships, environment, and purpose all work together, and when one part is out-of-balance, the whole system feels it!
Real transformation, I discovered, does not come from quick fixes or rigid plans. It’s more like tending a garden: lasting change grows from small, consistent steps that fit into the soil of real life.
That’s what I bring to coaching. Whether you want to clear clutter, create a realistic fitness routine, or shape your life around what truly matters to you, I’ll walk alongside you as a partner in the process.
You are the expert on your own life—my role is to help you uncover your strengths, clarify what’s most meaningful, and design a path toward the health and well-being you want.
I’d be honored to support you on your journey.
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More from Neela
A Taste of Health & Wellness Coaching
A one-time, 40-minute coaching session focused on a single area of your health and well-being. Whether you're looking to gain clarity, explore new possibilities, take a meaningful first step, this session offers a supportive space to create a personalized roadmap for your health goal. If it feels like a good fit, you’ll also have the option to continue coaching toward your goals in this area.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How effective is coaching?
Coaching helps you unlock your potential by developing the mindset, habit and confidence needed to reach your goals. With support, accountability and structure, you'll identify what's getting in your way and create practical strategies to move forward.
Is there any research behind coaching?
Yes! Health and Wellbeing coaching uses an evidence-based approach to help you build and sustain healthy habits such as: making healthier food choices, managing stress, and achieving fitness goals. Coaching uses a client-centered approach, which applies methods to empower you to make self-directed changes to improve your health and well-being. You will explore and gain self-awareness for different aspects of your life that impact you overall health and wellbeing. Health and Wellbeing Coaching is grounded in Neuroscience and Positive Psychology, particularly Behavior Change Theory.