1-1 online sessions with a qualified expert
Health Coaching Journey (6 Sessions)
by Neela Patel
Health & Wellbeing Coach
PROGRAM DETAILS
Health Coaching Journey (6 Sessions)
by Neela Patel
English
1-1 Program
35 minutes / bi-weekly
Free for 5 sessions
Overview
What you'll achieve
Clarify your long-term vision of optimal health & identify your specific and unique needs
Guidance to develop and implement SMART goals and actions steps, with accountability and support
Learning and building upon progress to create lasting health habits
Gently explore barriers to your health goals, and create realistic ways to surpass them
Who this is for
You know what you'd like to be doing, but you just haven't done it yet!
You want to get back on track to that healthy lifestyle you once had.
You are ready to deeply explore areas of your health you wish to make changes in
You know there's something you could do differently to experience a whole new, healthy you
You're just curious about getting motivated & ready to get the health & wellbeing you always wanted
What’s included
Email support.
Program structure
1. How it will flow
<p>We will start with gaining clarity about your ideal health and the potential for change and then move to creating a structured and supportive plan to help you achieve your health goals. Along the way, we'll refine the plans with learning and insights gained. Support and accountability will be part of the journey. </p>
What you’ll need
More from Neela
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How effective is coaching?
Coaching helps you unlock your potential by developing the mindset, habit and confidence needed to reach your goals. With support, accountability and structure, you'll identify what's getting in your way and create practical strategies to move forward.
Is there any research behind coaching?
Yes! Health and Wellbeing coaching uses an evidence-based approach to help you build and sustain healthy habits such as: making healthier food choices, managing stress, and achieving fitness goals. Coaching uses a client-centered approach, which applies methods to empower you to make self-directed changes to improve your health and well-being. You will explore and gain self-awareness for different aspects of your life that impact you overall health and wellbeing. Health and Wellbeing Coaching is grounded in Neuroscience and Positive Psychology, particularly Behavior Change Theory.