1-1 online sessions with a qualified expert
Emotionally Well
by Ashlee Peters
Mental Health Coach | Parenting Coach
PROGRAM DETAILS
Emotionally Well
by Ashlee Peters
English
1-1 Program
45 minutes / bi-weekly
from 750 USD for 6 sessions
Overview
What you'll achieve
Clients gain a deeper understanding of emotions and triggers, leading to better self-regulation
Clients learn effective strategies to manage and regulate their emotions
Clients develop empathy and communication skills, leading to healthier relationships
Clients build resilience, enabling them to navigate life's challenges more effectively
Clients achieve a balanced and empowered emotional state, promoting life satisfaction
Who this is for
People who frequently feel overwhelmed by stress in their personal or professional lives
Professionals who are experiencing burnout or are at risk of burnout due to high demands at work
People who struggle to manage their emotions and often react impulsively to emotional triggers
Parents or caregivers who want to model healthy emotional behavior and support
People undergoing significant life changes such as divorce, job change, or relocation
Individuals who feel their emotional health could be improved and want to proactively address it
Individuals who frequently experience intense anger or have difficulty controlling their anger
What’s included
Text or Email Support in between sessions
Customized between-session practice to practice new skills
Detailed session summaries (A Client Favorite!)
Development of a personalized treatment plan based on your assessment, goals, and preferences
Resources related to communication techniques, mindfulness practices, relaxation exercises, and cognitive-behavioral strategies
Regular monitoring of progress towards goals and providing feedback on client's efforts and achievements
Progress Monitoring and Feedback
Program structure
1. Initial Assessment and Goal Setting
Conduct an in-depth initial consultation to understand the client's emotional challenges, goals, and current coping mechanisms. Use assessment tools and questionnaires to gather information about the client's emotional health & stress levels.
2. Understanding Emotions
Help clients identify and understand their emotions, triggers, and patterns of emotional responses. Teach tools for self-awareness, self-regulation, motivation, empathy, and social skills.
3. Skill Development and Strategies
Teach techniques for increasing self-awareness, such as mindfulness practices, journaling, and reflective exercises. Provide strategies for managing and regulating emotions. Introduce resilience-building practices.
4. Enhancing Relationships
Provide communication skills training, focusing on active listening, assertiveness, and conflict resolution. Guide clients in setting and maintaining healthy boundaries in their personal and professional relationships.
5. Practical Applications and Homework Assignments
Assign practical exercises and action steps between sessions to reinforce learning and encourage the application of new skills.
6. Progress Monitoring and Feedback
Provide constructive feedback and support to help clients overcome obstacles and stay motivated. Celebrate successes, identify areas for improvement, and adjust strategies as needed.
7. Support and Resources
Offer additional resources such as reading materials, worksheets, online tools, and podcasts. Be available for brief check-ins or support via text between sessions to address urgent questions or concerns.
8. Evaluation and Follow-Up
Conduct a comprehensive evaluation at the end of the program to review achievements, assess client satisfaction, and identify areas for further growth. Offer optional follow-up sessions or maintenance check-ins to support long-term success.
