Total Thrive Sessions are a comprehensive services designed to empower individuals to achieve holistic well-being and fulfillment across various aspects of life. This coaching approach integrates evidence-based practices to address mental health challenges such as anxiety and depression, enhance relationship satisfaction, improve emotional regulation, and navigate life transitions with resilience and clarity. Clients also receive support in establishing healthy work-life balance, setting boundaries, nurturing meaningful friendships, and addressing a wide spectrum of mental health concerns. Total Thrive Coaching aims to foster personal growth, emotional resilience, and overall life satisfaction through tailored strategies and ongoing support.

Focused on helping clients develop tools and strategies to effectively manage and reduce anxiety over a three month period. The program is beneficial for individuals who are motivated to actively engage in exploring and implementing evidence-based techniques to better manage their anxiety. It provides a structured approach to understanding anxiety, developing coping skills, and fostering resilience in various aspects of life. Program Benefits Reduced Anxiety Symptoms: Clients experience a decrease in anxiety severity and frequency. Improved Coping Skills: Clients learn effective strategies to manage anxiety triggers and cope with stressors. Enhanced Well-being: Clients achieve a greater sense of calm, resilience, and overall emotional well-being. Long-term Stability: Clients develop skills for long-term anxiety management and prevention of relapse.

The "Balanced Lifestyle" coaching program is designed to empower clients to achieve sustainable balance between their professional and personal responsibilities and their own well-being, fostering a fulfilling and harmonious life overall.

The Relationship Reboot program is designed to provide support and guidance for individuals across various types of relationships, including parent + adult child, partnerships (romantic relationships), employee relationships, co-parents, friendships, and more. This program is flexible and tailored to the unique needs and goals of each participant, aiming to cultivate healthier, more fulfilling relationships across various aspects of life. It promotes self-awareness, effective communication, conflict resolution, and emotional well-being, empowering individuals to navigate and nurture positive relationships in their personal and professional lives.