1-1 online sessions with a qualified expert
1:1 Coaching Session
by Sarah Carlson
Certified Health & Wellness Coach
SESSION DETAILS
1:1 Coaching Session
by Sarah Carlson
English
1-1 Sessions
30 minutes
Overview
What you'll achieve
Guidance
Goal Setting
Education
Motivation
Who this is for
Busy Moms
Parents
Women
What’s included
Personalized goal setting
Action steps
Session summaries and takeaways
Simple habit-building tools
Resource sharing
Profess reflection and adjustments
Accountability
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health coaching?
Health coaching is a collaborative, supportive partnership. I help you build sustainable habits around movement, nutrition, and lifestyle—not prescribe meal plans or medical advice. The focus is on behavior change that fits your real life.
What can I expect in a coaching session?
Sessions are conversation-based and client-led. We’ll talk through what’s working, what feels challenging, and where you’d like to go. Together, we’ll set small, achievable goals and adjust as you grow.
How long are sessions and how often do we meet?
Sessions are 30 minutes. Most clients meet weekly or bi-weekly, depending on their goals and schedule.