1-1 online sessions with a qualified expert
Executive Function Mastery Program
by Alan McIntyre
Life Coach
Overview
What you'll achieve
Enhance Time Management Skills
Improve Organizational Skills
Strengthen Working Memory
Master Task Initiation
Manage ADHD Symptoms Effectively
Apply Executive Function Skills to Real-Life Situations
Sustain Long-Term Success
Increased Productivity
Better Work-Life Balance
Greater Confidence
Who this is for
Professionals in High-Pressure Roles
Individuals with ADHD
Students and Young Adults
Individuals in Career Transitions
Entrepreneurs and Small Business Owners
Individuals Seeking Personal Growth
Parents with ADHD or Children with ADHD
What's included
Comprehensive Assessment
ADHD Symptom Review
Goal Setting
Tailored Coaching Sessions
Strategic Action Plan
Ongoing Assessment
Practical Exercises
Regular Check-Ins
Accountability Systems
Digital Workbook
Program structure
1. Personalized Discovery Session
We'll assess your executive function skills, discuss how ADHD (if applicable) affects your life, and set clear goals. You'll also begin crafting a personalized action plan, ensuring a strong fit between you and your coach for a successful partnership
2. Enhance Your Executive Function Skills
In this session, we enhance your executive function skills by focusing on time management, organization, working memory, and task initiation—key areas that help you manage everyday tasks and responsibilities more effectively
3. Manage ADHD Symptoms Effectively
In this session, you'll learn strategies to manage ADHD symptoms, helping you stay focused and calm. We'll cover techniques to improve concentration, control impulsive behaviors, and regulate emotions effectively
4. Integrate Skills into Daily Life
This session focuses on applying your new skills to real-life situations, bridging the gap between learning and doing. You'll practice using these skills in everyday contexts, develop problem-solving strategies, and set up accountability systems.
5. Sustain Your Success and Continue Growing
In this session, we review your progress and plan for the future to ensure long-term success. You'll reflect on your achievements, identify areas for improvement, and create a personalized maintenance plan to sustain your growth.
6. Ongoing Support and Continuous Improvement
The final session ensures you have the tools and support to maintain your success. It includes personalized coaching, practical exercises, customized action plans, and ongoing support to help you continue progressing and stay on track.
What you'll need
Alan McIntyre
Life Coach
Pittsburgh, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is Executive Function Coaching?
Answer: Executive Function Coaching is a personalized coaching program designed to enhance your skills in areas like time management, organization, focus, and task initiation. It helps you develop practical strategies to improve your daily life, achieve your goals, and manage challenges effectively, especially if you have ADHD.
Who is this program for?
This program is ideal for professionals, students, entrepreneurs, and anyone looking to improve their executive function skills. It’s particularly beneficial for individuals with ADHD who need strategies to manage symptoms and enhance their overall productivity and well-being.
What can I expect from the Discovery Session?
Answer: This program is ideal for professionals, students, entrepreneurs, and anyone looking to improve their executive function skills. It’s particularly beneficial for individuals with ADHD who need strategies to manage symptoms and enhance their overall productivity and well-being.
How long is the coaching program?
The program is structured over six weeks, including a Discovery Session and five additional coaching sessions. Each session is designed to build on the previous one, ensuring continuous growth and development. We understand that personal growth and skill development is an ongoing journey, and some clients may benefit from additional support beyond the initial six-week program.
How are the sessions conducted?
All coaching sessions are conducted virtually, allowing you to participate from the comfort of your home or office. Sessions are typically held via video conferencing platforms, and you’ll receive any necessary materials and resources via email.
What if I miss a session?
It’s important to attend all scheduled sessions to maximize the benefits of the program. However, if you need to reschedule, please notify your coach at least 24 hours in advance to arrange an alternative time. Missed sessions without prior notice may be forfeited.
Is the coaching program refundable?
The fees for the coaching program are non-refundable. This policy is in place to ensure commitment to the process and to maintain the integrity of the coaching relationship. Exceptions may be considered under extreme circumstances, at the discretion of Valiant Minds Coaching & Consulting, LLC where my program is based.
What kind of results can I expect?
Results vary depending on your engagement and commitment to the process. Clients typically see improvements in their ability to manage time, stay organized, initiate tasks, and manage ADHD symptoms. While results are not guaranteed, the skills and strategies you develop during the program will equip you for long-term success.
Will I receive support after the program ends?
Yes, ongoing support is available. You can schedule follow-up sessions as needed to address new challenges, refine strategies, or set new goals. Additionally, you’ll have access to resources and tools provided during the program to help you continue your progress.
How do I get started?
Getting started is easy! Simply contact us to schedule your initial consultation or Discovery Session. From there, we’ll guide you through the process of setting up your program and getting started on your journey toward improved executive function and personal success.