Clarity around what you want and how to get there

Alignment with your values, your goals, and your sense of purpose

Awareness about what authentic self-care looks like for you and how to make it a part of your life

An understanding of how to form sustainable habits and change your own behavior

Confidence designing an intentional, meaningful, purposeful life that you don't need to escape from

Awareness about how to keep and honor the promises you make to yourself

Improved productivity, work/life balance, mental/emotional health, and physical wellbeing

Confidence honoring internal boundaries with yourself and setting external boundaries with others

Increased self-awareness, self-esteem, self-efficacy, and self-confidence