Clarity around what you want and how to get there
Alignment with your values, your goals, and your sense of purpose
Awareness about what authentic self-care looks like for you and how to make it a part of your life
An understanding of how to form sustainable habits and change your own behavior
Confidence designing an intentional, meaningful, purposeful life that you don't need to escape from
Awareness about how to keep and honor the promises you make to yourself
Improved productivity, work/life balance, mental/emotional health, and physical wellbeing
Confidence honoring internal boundaries with yourself and setting external boundaries with others
Increased self-awareness, self-esteem, self-efficacy, and self-confidence
Ambitious, overthinking, perfectionistic people who want a grounded approach to behavior change
People who are facing major life changes to their career, relationships, health, purpose, or money
People who are thriving in their professional lives but feeling disconnected or stagnant personally
People who are thriving in their personal lives but feeling disconnected or stagnant professionally
People who are rebuilding their life after the loss of a person, pet, job, relationship, or identity
People who are ready to live their lives with purpose, meaning, and intention
People who want to achieve a goal and are ready to do the work to make it happen
Before Our First Session: A thorough assessment to help us plan out how we'll use our time together
Before Our First Session: A coaching agreement to outline the fine print details of the coaching relationship
In Between Sessions: Optional text, email, or chat support
In Between Sessions: Relevant workbooks, worksheets, or tools that will enhance the coaching relationship
After Our Sessions: An invitation to stay connected and participate in my coaching workshops
Still need more clarity? Here are answers to some commonly asked questions.
Yes, I offer 3-month payment plans for my 6-session or 12-session coaching packages through my website! → 6-session coaching package: https://www.sonjaecklund.com/6-session-coaching-package → 12-session coaching package: https://www.sonjaecklund.com/12-session-coaching-package