PROGRAM DETAILS

3-Month Life and Wellbeing Coaching Package

by Sonja Ecklund

Languages

English

Type

1-1 Program

Duration

60 minutes / every 4 weeks

Price

from 450 USD for 3 sessions

Overview

What you'll achieve

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Confidence designing an intentional, meaningful, purposeful life that you don't need to escape from

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Awareness about what authentic self-care looks like for you and how to make it a part of your life

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Clarity around what you want and how to get there

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Alignment with your values, your goals, and your sense of purpose

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An understanding of how to form sustainable habits and change your own behavior

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Awareness about how to keep and honor the promises you make to yourself

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Improved productivity, work/life balance, mental/emotional health, and physical wellbeing

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Confidence honoring internal boundaries with yourself and setting external boundaries with others

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Increased self-awareness, self-esteem, self-efficacy, and self-confidence

Who this is for

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Ambitious, overthinking, perfectionistic people who want a grounded approach to behavior change

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People who are facing major life changes to their career, relationships, health, purpose, or money

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People who are rebuilding their life after the loss of a person, pet, job, relationship, or identity

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People who are ready to live their lives with purpose, meaning, and intention

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People who want to achieve a goal and are ready to do the work to make it happen

Program structure

1. Before Our Sessions

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→ A thorough assessment to help us plan out how we'll use our time together → A coaching agreement to outline the fine print details of the coaching relationship

2. In Between Sessions

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→ Optional text, email, or chat support → Relevant workbooks, worksheets, or tools that will enhance the coaching relationship

3. After Our Sessions:

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→ An invitation to stay connected and participate in my coaching workshops

Verified Top Expert

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Sonja Ecklund

Life and Wellbeing Coach

Minnetonka, United States

14 years experience

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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Do you offer payment plans?

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Yes, I offer 3-month payment plans for my 6-session or 12-session coaching packages through my website! → 6-session coaching package: https://www.sonjaecklund.com/6-session-coaching-package → 12-session coaching package: https://www.sonjaecklund.com/12-session-coaching-package