About
Overview
What you'll achieve
- Strengthen and sustain lifestyle changes that support blood sugar balance, heart health, and energy
- Identify what is working, what feels challenging, and where adjustments are needed
- Navigate plateaus, setbacks, or changing life demands with clarity and support
- Build confidence and self-efficacy around long-term cardiometabolic health habits
- Continue progress toward personalized, values-aligned health goals
Who this is for
- Have completed an initial cardiometabolic coaching session
- Want accountability and continued guidance for sustainable change
- Are navigating insulin resistance-related concerns such as prediabetes risk, PCOS, metabolic syndrome, cholesterol or blood pressure challenges, fatigue, inflammation, or weight changes
- Are using or considering medications for metabolic health and want lifestyle support alongside care
- Prefer ongoing, adaptive support rather than one-time advice
What's included
- One Up to 30 minute 1:1 follow-up coaching session
- Review of progress, patterns, and current challenges
- Collaborative problem-solving and strategy refinement
- Behavior change support tailored to real-life constraints
- Updated goals, focus areas, and next steps
- Optional tools or resources to support continued momentum
Prices
Available packages
20 min session
33 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.