Deep dive into a specific health, wellbeing, or other concern.
Accountability and coaching support as needed.
Prioritize focus in alignment with your custom Wellbeing Vision.
Review previously set goals.
Brainstorm and design new goals.
Assess and build confidence in behavior change.
Clarify doable, meaningful next steps.
You want to succeed at taking steps from where you are to where you want to be.
You feel stressed, overwhelmed, stuck.
You want clarity and actionable steps on a pressing priority.
You want to make a change or face a challenge in 1 or more areas of life.
You want a drop in session with a low commitment.
One 1:1 coaching session via video call
Still need more clarity? Here are answers to some commonly asked questions.
These one-off follow-up sessions are for someone who has already completed the initial Vision Session. If you haven't done that yet, book your Vision Session now or reach out for a free discovery call.
Yes, I want coaching (and well-being) to feel accessible to those deeply motivated to seek it. Please reach out to discuss.