1-1 online sessions with a qualified expert
Follow up Session
by Michael Thomas
Integrative Health Coach
SESSION DETAILS
Follow up Session
by Michael Thomas
English
1-1 Sessions
45 minutes
65 USD per session
Overview
What you'll achieve
Get clarity on what is helping and what is holding you back
Refine your goals into 1 to 2 priorities you can execute
Strengthen consistency with sleep, stress regulation, nutrition, and movement
Create a realistic plan for the next 7 to 14 days
Build confidence through measurable progress
Who this is for
Clients who have completed an intake or prior session and want continued guidance, accountability, and plan adjustments. Ideal if you want steady momentum without feeling overwhelmed.
What’s included
Progress review and pattern tracking
Coaching plan updates and next steps
Simple habit target for the week
Session recap notes (key takeaways and action steps)
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need an intake first?
Preferred, yes. If you have not done an intake, book an Initial Intake Session first so we have a baseline.
How often should I book follow ups?
Weekly or biweekly is most common, depending on your goals and schedule.
Is this therapy or medical care?
No. This is coaching and does not diagnose or treat medical conditions.