About
Overview
What you'll achieve
- Get clarity on what is helping and what is holding you back
- Refine your goals into 1 to 2 priorities you can execute
- Strengthen consistency with sleep, stress regulation, nutrition, and movement
- Create a realistic plan for the next 7 to 14 days
- Build confidence through measurable progress
Who this is for
- Clients who have completed an intake or prior session and want continued guidance, accountability, and plan adjustments. Ideal if you want steady momentum without feeling overwhelmed.
What's included
- Progress review and pattern tracking
- Coaching plan updates and next steps
- Simple habit target for the week
- Session recap notes (key takeaways and action steps)
Prices
Available packages
45 min session
Free
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.