1-1 online sessions with a qualified expert
Follow up Session
by Michael Thomas
Integrative Health Coach
Overview
What you'll achieve
Get clarity on what is helping and what is holding you back
Refine your goals into 1 to 2 priorities you can execute
Strengthen consistency with sleep, stress regulation, nutrition, and movement
Create a realistic plan for the next 7 to 14 days
Build confidence through measurable progress
Who this is for
Clients who have completed an intake or prior session and want continued guidance, accountability, and plan adjustments. Ideal if you want steady momentum without feeling overwhelmed.
What's included
Progress review and pattern tracking
Coaching plan updates and next steps
Simple habit target for the week
Session recap notes (key takeaways and action steps)
What you'll need
Michael Thomas
Integrative Health Coach
Pickerington, United States
1 years experience
I’m Michael Thomas, an Integrative Health Coach based in Pickerington. I coach people who are carrying a lot and want a practical way forward. My work focuses on helping clients improve stress regulation, sleep, nutrition, movement, and consistency so they can feel stable, clear, and in control again.
I’m also the founder and Executive Director of Operation Meraki, where I have spent years serving veterans through peer support, wellness-focused programming, and community connection. That experience shaped how I coach.
I understand what it looks like when life demands strength every day, and I also know that sustainable change comes from structure, not pressure.
My coaching is grounded, direct, and supportive. We focus on what you can do consistently, even in busy seasons. Every session follows a simple framework: Pause, Notice, Choose. We slow down, identify what is really driving the pattern, and commit to clear next steps you can follow.
"More from Michael
Check In Session
A short, focused coaching session to keep you on track. We will review progress, address what is getting in the way, and set one clear priority for the next week. This is built for accountability, clarity, and momentum.
Initial Intake Session
Integrative Health Coaching is one on one support that helps you build a steady, realistic plan for your health and follow through. We will focus on what is driving your stress, sleep, energy, nutrition, movement, and daily routine, then create simple habits that actually fit your life. This is practical coaching with structure, accountability, and real life tools you can use right away.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need an intake first?
Preferred, yes. If you have not done an intake, book an Initial Intake Session first so we have a baseline.
How often should I book follow ups?
Weekly or biweekly is most common, depending on your goals and schedule.
Is this therapy or medical care?
No. This is coaching and does not diagnose or treat medical conditions.