1-1 online sessions with a qualified expert
Spring Wellness Reset: Healing Accelerator
by Dr. Claudia Coker
Ph.D, CMAP, NBC-HWC
PROGRAM DETAILS
Spring Wellness Reset: Healing Accelerator
by Dr. Claudia Coker
English
1-1 Program
50 minutes / weekly
from 797 USD for 6 sessions
Overview
What you'll achieve
Time-Restricted Eating & Fasting Protocols – Boost metabolic flexibility and cellular renewal.
Mindfulness & Stress-Reduction Techniques – Develop resilience and foster inner balance.
Targeted Movement & Recovery Practices – Enhance physical vitality and nervous system regulation
Nutrition & Gut Health Optimization – Enhance digestion & mircobiome, reduce inflammation
Hormonal Balance & Sleep Restoration – Rebalance your body’s natural rhythms for optimal function
Longevity & Disease Prevention Strategies – Take proactive steps to protect your future health.
Who this is for
Designed for high-achieving professionals, leaders, and business owners who are:
Tired, burned out, and overwhelmed by constant demands
Worried about chronic illness but don’t know where to start
Feeling trapped in stress, fatigue, and brain fog with no apparent way out
Struggling with energy crashes, poor sleep, and hormonal imbalances
Frustrated by conventional health advice that doesn’t fit their lifestyle
Program structure
1. 🌿 Week 1: Foundations of Healing & Resetting Your Baseline
🔬 Science Focus: The Mind-Body Connection & Foundations of Cellular Health: Reset your body and mind by removing everyday stressors and creating space for healing. You’ll establish core lifestyle habits that will support your healing
2. 🔥 Week 2: Energy Optimization & Hormonal Balance
🔬 Science Focus: The Role of Blood Sugar, Cortisol, & Mitochondria in Energy Regulation Now that your body has begun its reset, we optimize energy production and balance hormones to prevent burnout, crashes, and chronic fatigue.
3. 🧠 Week 3: Gut Health & Mental Clarity Reset
🔬 Science Focus: The Gut-Brain Axis & Its Impact on Mood, Focus & Inflammation Your gut is the foundation of your overall health—this week focuses on improving digestion, reducing inflammation, and enhancing mental clarity through gut-healing tips.
4. 💛 Week 4: Hormone Rebalance & Stress Resilience
🔬 Science Focus: The Impact of Stress & Environmental Toxins on Endocrine Health This week focuses on hormonal restoration, helping you manage stress and enhance emotional and physical resilience.
5. 💎 Week 5: Longevity, Detox, & Deep Cellular Repair
🔬 Science Focus: The Science of Autophagy, Detoxification & Cellular Rejuvenation This is where deep healing happens. We activate the body’s natural detoxification and longevity mechanisms through advanced fasting and cellular repair strategies.
6. 🌟 Week 6: Integration, Sustainability, & Next-Level Health
🔬 Science Focus: Creating a Personalized Blueprint for Long-Term Wellness In our last week, you will solidify your new habits and create a personalized blueprint for sustainable well-being.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
1. What is the Spring Reset: 6-Week Healing Accelerator?
The Spring Reset: 6-Week Healing Accelerator is a structured, results-driven program designed to reset your body, restore energy, and build a firm foundation for long-term wellness. It focuses on reducing stress, balancing hormones, optimizing hormonal functioning, and improving sleep and mental clarity—all without extreme diets or overwhelming regimens.
2. How is this different from other health programs?
This program doesn’t focus on quick fixes—it provides a science-backed, holistic framework for long-term transformation. Instead of restrictive diets, endless supplements, or temporary solutions, you’ll learn how to restore your body’s natural balance and sustainably optimize your energy, mood, and overall health.
3. Who is this program for?
This program is for high-achieving professionals, leaders, and business owners who are: • Feeling burned out, exhausted, or constantly fatigued • Struggling with stress, brain fog, poor sleep, or energy crashes • Frustrated with chronic symptoms but unsure where to start • Seeking a structured yet flexible approach to improving their health • Are ready to take control of their well-being and make lasting lifestyle changes
4. Will I receive personalized support?
Yes! Depending on the package you choose, you may have access to: ✅ Group coaching & live Q&A sessions ✅ A private online community for accountability ✅ Optional 1:1 coaching for deeper personalization
5. How do I access the program materials?
All materials—including video lessons, workbooks, and tracking tools—are available on a secure online platform that is accessible anytime.
6. What if I have a busy schedule or travel frequently?
No problem! The program is flexible and self-paced, meaning you can implement the strategies quickly. You’ll also have lifetime access to the materials, so you can revisit them whenever needed.
7. What happens after the 6 weeks?
After completing this foundational program, you can: ✅ Continue implementing the strategies for sustained results ✅ Join an advanced program for more profound optimization ✅ Work 1:1 for more personalized support
8. Will I have to make drastic lifestyle changes?
No! This program is designed for busy professionals and provides practical, sustainable strategies you can implement gradually.
9. How much does the program cost. Are payment plans available?
Pricing varies based on the level of support you choose (self-paced, group coaching, or VIP 1:1). Contact us for package details. Yes! We offer flexible payment options to make the program accessible.
10. What happens after I enroll?
You’ll receive: ✅ A welcome email with program details ✅ Instant access to your first module ✅ An invitation to join the private community