1-1 online sessions with a qualified expert
Foundations Coaching Package - 3 Months
by Rachel Fratto M.Ed. NBC-HWC
Coaching and Education; Health, Wellness, Personal and Professional Growth
Overview
What you'll achieve
Greater clarity around priorities, values, and decision-making
Improved stress regulation and emotional steadiness
More consistent energy, recovery, and rest
Stronger boundaries at work and home
Practical routines that fit real life, not ideal conditions
Increased confidence in making intentional, aligned choices
Who this is for
If you’re functioning well on the outside but feeling worn down internally, this program is designed for you.
Professionals and leaders carrying sustained responsibility
Individuals feeling stretched, depleted, or overwhelmed
People navigating transitions at work or in life
Clients who want sustainable change rather than quick fixes
Those seeking time, space, and support to build habits that last
What's included
6 indvidual sessions (typically bi-weekly; pacing may be adjusted based on capacity)
Client-centered, evidence-informed coaching aligned with NBHWC standards
Support across wellbeing, stress regulation, boundaries, routines, and capacity
Personalized focus areas and realistic action steps
Email support between sessions for reflection and continuity
Program structure
1. Orientation & Focus
Clarify goals, priorities, and current challenges
Establish coaching intentions and working agreements
Identify areas of strain, capacity, and opportunity
2. Awareness & Insight
Explore patterns related to stress, energy, workload, and habits
Increase awareness of internal responses and external conditions
Clarify values and alignment across work and life
3. Experimentation & Action
Identify realistic, client-driven experiments and adjustments
Support behavior change related to routines, boundaries, and recovery
Apply insights to real-world situations as they arise
4. Integration & Sustainability
Reflect on what is working and what needs adjustment
Strengthen practices that support long-term wellbeing and capacity
Reinforce clarity, self-trust, and sustainable decision-making
Determine next steps following the program
What you'll need
Rachel Fratto M.Ed. NBC-HWC
Coaching and Education; Health, Wellness, Personal and Professional Growth
United States
17 years experience
I’m an educator, leader, and certified health and wellness coach with years of experience supporting people in high-responsibility, high-pressure roles.
My work takes a whole-person approach to wellbeing, supporting areas such as stress and nervous system regulation, energy and metabolic health, nutrition and fueling habits, sleep and recovery, focus and mental load, boundaries, and sustainable routines.
I help clients understand how stress, lifestyle, and workload interact across different areas of life and make practical, realistic changes that support both well-being and effectiveness.
I work with adults navigating burnout, transitions, and the ongoing weight of responsibility; at work, at home, or both.
I’m also a wife, a mom of four, and a dog lover, which keeps my work grounded in the realities of busy, complex lives.
Coaching focuses on education, behavior change, and lifestyle support and does not replace medical care.
"More from Rachel
Sustainable Transformations - 6 Months (best value)
Sustainable Transformation is a six-month coaching partnership designed to support lasting change across the realities of work and life. This program provides the time, structure, and support needed to move beyond short-term relief and build habits, boundaries, and internal regulation that hold under ongoing demands. The extended timeframe allows for thoughtful experimentation, adjustment, and integration, so change is not rushed or forced, but reinforced through real-world application. This is where steadiness becomes the norm, not the exception.
Save up to 10% off
Flexible Individual Coaching Session (Add ons or One Offs)
Individual coaching sessions provide focused, client-centered support around stress regulation, well-being, leadership capacity, and sustainable routines. Sessions are collaborative and tailored to your goals, capacity, and current season of life. While individual sessions are available, many clients choose packages to support continuity and lasting change.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is your rescheduling policy?
Life gets busy. Clients are asked to provide at least 24 hours’ notice to reschedule a session. With sufficient notice, sessions may be rescheduled without penalty, based on availability.
What happens if I miss a session or cancel late?
Sessions canceled or missed with less than 24 hours’ notice are typically charged at the full session rate, as that time has been reserved specifically for you. Exceptions may be made in cases of emergency.
What if something unexpected comes up?
Life happens. If an emergency arises, clients are encouraged to reach out as soon as possible. I aim to handle unexpected situations with fairness and care, while maintaining consistency across clients.
Do sessions expire?
For coaching packages, sessions are intended to be used within an agreed-upon timeframe to support continuity and momentum. Extensions may be discussed if circumstances change, but opportunities may be limited and are at the discretion of the coach to determine availability.
Can I pause coaching if needed?
Yes. Coaching can be paused or adjusted by mutual agreement if capacity, health, or life circumstances shift. The goal is to support sustainable engagement, not add pressure.
Are coaching sessions confidential?
Yes. Coaching conversations are confidential and conducted within professional and ethical standards, except where disclosure is required by law or safety concerns.
Do you offer refunds?
Coaching sessions and packages are generally non-refundable once services have begun. This reflects the reserved time and commitment to the coaching relationship. Unused sessions may be discussed on a case-by-case basis.
How are sessions conducted?
Sessions are typically held virtually unless otherwise arranged. Clients are encouraged to join from a quiet, private space to support focus and confidentiality.
What if coaching doesn’t feel like the right fit?
Fit matters. If either the client or coach determines that coaching is not the right support, this will be discussed openly, and appropriate next steps or referrals may be suggested.