Overview
What you'll achieve
Gain clarity on what’s keeping you stuck and how to move. A sense of structure and focus in your daily life. Identification of habits that align with your values. A grounded start toward long-term personal growth and wellness
Who this is for
YOU'RE NEW to coaching, and want a supportive place to start. YOU'RE READY to build awareness and direction. YOU'RE SEEKING motivation. YOU WANT ACCOUNTABILITY tools to begin to build balance and consistency.
What's included
6 x 60-minute private virtual coaching sessions. Introduction to the Eight Dimensions of Wellness. Foundational tools and mindset practices to support consistency. Email access for structured check-ins between sessions.
Sonya Kapcin
Midlife Transition Coach
Pittsburgh, United States
3 years experience
I coach people who FEEL LIFE HAS BECOME FLAT OR MUNDANE. My work focuses on clarifying what you want now, developing the mindset to achieve it, and building the habits to sustain it. Through this process, you will rediscover your core values and how to move forward with intention, purpose, confidence, and joy.
My approach is guided by the EIGHT DIMENSIONS OF WELLNESS —emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial. Each area influences the others, and sustainable change occurs when they're in better aligned.
For years, I searched for meaning and direction. Even with mind-body-spirit work, life felt flat—like I was going through the motions. Discovering the Eight Dimensions of Wellness—especially the often-overlooked occupational, social, and environmental areas of my life—helped me connect the dots. I began to understand how my thoughts, daily habits, and core values were misaligned, which was why I struggled to make lasting changes. I realized that mindset drives habits and that those habits ultimately shape long-term behavior.
Coaching based on this foundation of mindset and habits became my bridge between awareness and action, allowing me to live with intention, purpose, core values aligned with my values, and joy. I use the same framework to help others achieve their desired results because I strongly believe in it.
PERSONAL GROWTH REQUIRES ONGOING ATTENTION. My coaching helps you identify what’s keeping you stuck, clarify what matters most, and decide how to take consistent action toward a more fulfilling life.
I’ve spent years integrating holistic practices—mindful movement, self-care, reflection, and connection—into different seasons of my own journey. These practices have helped me stay grounded, focused, and resilient through change.
My approach blends mindset work, habit science, and the EIGHT DIMENSIONS OF WELLNESS to help you create a strong foundation for sustainable transformation—without perfectionism or burnout.
As your coach, I support you in bridging the gap between intention and action—turning insight into lasting results.
"More from Sonya
Elevation
This three-month coaching journey is designed to build momentum during a life transition, strengthen mindset, and establish balanced, sustainable routines. This coaching program helps you shift from feeling overwhelmed, inconsistent, or uncertain to feeling clear, motivated, and capable. It strengthens your habits, mindset, and energy so you can move forward with intention.