We'll get clear on what's going on for you right now, identify what needs a redesign in your well-being, and explore if you can benefit from coaching. No pressure or obligation to sign up for anything. You will walk away feeling more clear about what you want in your next chapter. This "non-sales" consultation will help inform you design your next steps in your midlife well-being.
Individuals aged 40+ who feel drained, overwhelmed, or stuck
Anyone who feels they’ve “lost touch" with their wellness and want to reconnect with an approach that's right for them at this stage of life
Individuals in a season of transition (career, family, hormones, caregiving, burnout)
People who know WHAT they should be doing but can’t seem to do it consistently
"Midlifers" ready to redesign their habits, health, confidence, and purpose
Anyone craving a healthier, calmer, more grounded second half of life
If you’re ready for change but not sure where to start, this is for you.
A focused 30-minute clarity conversation.
A mini insight or reframe tailored to your situation.
Ideas on a path forward.

San Diego, United States
15 years experience
Still need more clarity? Here are answers to some commonly asked questions.
Yes. There is no charge and no pressure to sign up afterward.
Only if you want to. You’ll get options, not pressure.
It’s not a full coaching session, but you will walk away with clarity, insights, and a sense of personalized next steps.
If you’re looking for a strict meal plan, fitness program, or quick fix, this is not the right fit. My work focuses on identifying well-being priorities, behavior change, goal clarity, and sustainable redesign.
Only what you feel comfortable sharing. This is a safe, confidential conversation on a HIPAA-compliant platform. No AI bots listening in!
Yes! Sessions are done virtually, anywhere in the world.