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I’m a certified mental health coach with a master’s degree in Health Education and Human Services . My mission is to help individuals reconnect with their inner resilience, navigate emotional challenges, and cultivate sustainable well-being—mentally, emotionally, and spiritually.

 

Coaching Philosophy

I believe healing begins with self-awareness and is nurtured through compassionate guidance. My approach integrates evidence-based strategies with intuitive insight, empowering clients to:

Build emotional regulation skills

Reframe limiting beliefs

Strengthen self-worth and confidence

Align with their personal values and goals

 

Specialties

Stress and anxiety management

Life transitions and identity exploration

Emotional wellness and self-compassion

Holistic goal-setting and behavior change

 

Tools & Techniques

Motivational interviewing

Cognitive-behavioral coaching

Mindfulness and grounding practices

Reflective exercises

Strength-based coaching

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