About
Overview
What you'll achieve
- Movement Confidence: Master the fundamental mechanics of sitting, standing, and reaching to move through daily life with less fear of injury.
- Core & Breath Integration: Learn how to use your breath to stabilize your body and manage physical stress.
- Body Autonomy: Gain the tools to modify any movement to fit your body’s unique needs and abilities.
- Functional Strength: Build the baseline stability required for daily tasks like carrying groceries, gardening, or playing with family.
Who this is for
- True Beginners: If you have never intentionally "worked out" or have avoided it for years, you are the priority here.
- The "Movement-Anxious": Those who feel "clumsy," "out of shape," or intimidated by traditional fitness environments.
- Recovery from Diet Culture: Anyone looking for a supportive, weight-neutral environment that doesn't focus on the scale.
- Anyone seeking "Functional" health: Individuals who want to maintain independence and ease of movement in their everyday lives.
What's included
- Four 45-Minute Live Sessions: Focused, small-group coaching (virtual)
- Weekly "Home Lab" Videos: 2-minute video reminders of our weekly skills to practice between sessions.
- Private Community Access: A dedicated space in Vibly to share "Body Wins" and ask questions.
- Digital Skill Guide: A downloadable PDF summarizing the foundations of the breath, hinge, and squat.
Structure
1. Week 1: The Core & The Breath
Unlearning "sucking in" and building a stable foundation from the inside out.
2. Week 2: The Foundation (Squat & Hinge)
Mastering the mechanics of sitting, standing, and bending safely.
3. Week 3: Reach & Rotate
Opening up the upper body and learning safe ways to twist and reach.
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.