1-1 online sessions with a qualified expert
General 1:1 Coaching Package
by Lisa Lamason
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
(1) Clarity of values and goals by learning and understanding what truly matters, and the creation of a long-term vision that guides daily choices.
(2) Building of sustainable habits by developing practical, achievable habits around modifiable lifestyle habits (such as, sleep, nutrition, stress management, movement, and other lifestyle areas).
(3) Strengthening of self-awareness and mindset while cultivating self-compassion, resilience, and a positive mindset to navigate life’s challenges.
(4) Through reflection, learning to recognize and leverage natural strengths, using unique, innate abilities and past successes to support growth and confidence.
(5) Enhancing accountability and consistency, resulting in continued connection to goals and follow-through of action steps.
(6) Improvement of whole-person well-being, experiencing more balance, energy, and connection across mind, body, and relationships.
(7) Gaining the skills for long-term success through learning practical tools, strategies, and insights that support lasting lifestyle change and personal growth.
Who this is for
Individuals seeking an individualized, customized coaching program leading to sustainable lifestyle change and lasting improvements in any health and wellness modality.
Those looking to align actions with values and clarity on what matters most, with their daily choices, habits, and routines to reflect their personal values and long-term vision.
People ready to explore strengths and build confidence helping to uncover their natural abilities, leverage past successes, and develop self-trust while navigating change.
Individuals facing life transitions or challenges or experiencing stress, overwhelm, or life shifts who wants a compassionate, structured approach to navigate challenges with resilience and self-compassion.
Those willing to engage in self-reflection, try new strategies, and take consistent small steps toward goals with the guidance of a trusted partner.
Those seeking holistic, integrative support and interested in a whole-person approach that considers lifestyle, mindset, relationships, and environment, not just isolated health behaviors.
What's included
This coaching package includes (1) complimentary session and agreed-upon subsequent sessions with one complimentary weekly text check-in between meetings to help support you.
What you'll need
Lisa Lamason
National Board Certified Health and Wellness Coach
Boca Raton, United States
3 years experience
I am a nationally board-certified functional and integrative medicine health and wellness coach who supports clients in creating meaningful, sustainable lifestyle change. My work is rooted in positive, strengths-based approaches that honor each person’s values, natural abilities, and lived experience—rather than rigid rules or quick fixes.
I take a holistic view of life and health, recognizing that we all move through cycles of harmony and challenge. While I’m not religious, my work is gently spiritual in the sense that it emphasizes self-compassion, presence, and perspective. I believe that when we meet challenges with curiosity, positivity, and kindness toward ourselves, we cultivate deeper gratitude, resilience, and long-term well-being.
I work closely with clients to uncover what truly matters to them and help them stay connected to those values and strengths over time. By aligning daily choices with a clear long-term vision, my clients build lives that feel more intentional, balanced, and authentic—supporting both their health and their sense of fulfillment.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is coaching different from seeing a doctor, therapist, or nutritionist?
Coaching is focused on behavior, mindset, and lifestyle change rather than diagnosis or treatment. I partner with you to explore what matters most, uncover your strengths, and create practical strategies that support sustainable, values-driven change.
Why do I need a coach if I already know what I “should” be doing?
Knowing what to do is different from actually doing it consistently. Coaching helps you bridge that gap by exploring your motivation, uncovering barriers, and creating a realistic, personalized plan that fits your life.
Can coaching help if I feel stuck or unmotivated?
Absolutely. Coaching meets you where you are. We work together to identify small, achievable steps, reconnect with your values, and build momentum—so even when motivation is low, you have clarity, support, and strategies to move forward.
How will coaching make a difference in my daily life?
Coaching helps you make intentional choices aligned with your values, so daily habits—like sleep, nutrition, stress management, and movement—become sustainable. Over time, this leads to increased energy, confidence, and overall well-being.
Who benefits most from coaching?
Anyone ready to make meaningful lifestyle changes, clarify their values, and build confidence in their abilities. Coaching is especially helpful for those navigating stress, life transitions, or feeling stuck, and who want support in creating lasting habits that truly fit their life.