1-1 online sessions with a qualified expert
Groundwork Session | 90-Minute Burnout Assessment & Strategy
by Sydney Williams
Burnout Recovery Coach
SESSION DETAILS
Groundwork Session | 90-Minute Burnout Assessment & Strategy
by Sydney Williams
English
1-1 Sessions
90 minutes
325 USD per session
Overview
What you'll achieve
Understand your unique burnout profile and stress patterns
Gain immediate clarity on your current stage and next best actions
Learn key nervous-system regulation and energy-management tools
Leave with a step-by-step stabilization plan tailored to your needs
Who this is for
Professionals, leaders, and entrepreneurs who feel off-balance, uncertain, or on the edge of burnout—but still want to get ahead of it before it worsens.
What’s included
One 90-minute virtual session via Vibly
Personalized burnout assessment + stabilization roadmap
Practical strategies for boundaries, energy management, and communication
Session summary with key takeaways and next-step recommendations
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I’m already feeling severely burned out?
If you’re in acute distress, we’ll first focus on immediate stabilization. I may recommend temporary therapy support before or alongside coaching, depending on your symptoms.
Can I continue coaching after this session?
Absolutely. Many clients transition from the Groundwork Session into the Rooted Renewal™ program using their session as the foundation for ongoing work.