1-1 online sessions with a qualified expert
Group Coaching: Client's Choice
by Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Overview
What you'll achieve
Gain clarity around personal values, goals, and challenges related to the chosen topic
Increase self-awareness and confidence in decision-making
Explore realistic, self-directed strategies for change
Feel supported, heard, and validated in a group setting
Build accountability through shared reflection and conversation
Leave with actionable insights and next steps you choose for yourselves
Outcomes focus on awareness, growth, and forward momentum, not pressure
Who this is for
Small groups who want to explore a shared wellness topic together
Friends, families, or peer groups seeking guided, meaningful conversations
Work teams or organizations wanting a supportive wellbeing experience
People who value a non-judgmental, client-led approach to health and personal growth
Those who prefer collaborative conversation over lectures or advice
What's included
A customized group coaching session or series
Pre-session planning to clarify goals, group needs, and topic focus
Thoughtful discussion prompts and reflective exercises
Optional follow-up resources or summaries
A confidential, respectful group coaching environment
Email support for the group organizer (as appropriate)
Program structure
1. Dependent on customized experience
Each Client’s Choice group coaching experience is customized to the needs and goals of the group. Rather than following a fixed curriculum, the structure is collaboratively designed to support meaningful conversation, reflection, and sustainable change.
Programs may include:
- A one-time focused session or a multi-session series
- A clear session theme or focus chosen by the group
- Guided coaching conversations and reflective exercises
- Time for group discussion and individual insight
- Optional goal-setting or action planning between sessions
What you'll need
Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Minneapolis, United States
1 years experience
As a Board-Certified Health & Wellness Coach, I am committed to empowering individuals to take control of their health. Whether they are managing an autoimmune condition or simply seeking to improve their overall well-being, I guide them on a path of self-discovery and sustainable change. I was diagnosed with thyroid cancer at age 17 and had my thyroid surgically removed. There was so much I was never told, never made aware of. For years it was a rollercoaster of feeling crazy, alone, abandoned, depressed, weak, lost, afraid, and just plain defeated. It wasn’t until years later that I finally started to take control of my health and well-being. Because of my thyroid issues I’ve been forced to look at every aspect of my life and make the necessary changes to move from surviving to thriving. I started my Health Coaching journey in July of 2024 and am now a Certified Health & Wellness Coach. I am working towards becoming Nationally Certified in 2025 through the National Board of Health & Wellness Coaches. Making the decision to coach is a culmination of everything I’ve gone through and my desire to help others confidently take the next step in their journey.
"More from Sally
Couples Health & Wellness Coaching
Couples Health Coaching is designed for partners who want to improve their health and well-being together. Many health challenges (stress, nutrition, movement, sleep, chronic conditions, or lifestyle changes) don’t happen in isolation. This coaching space helps couples align their goals, strengthen communication around health, and create sustainable habits that work for both individuals and the relationship. Sessions provide a supportive, non-judgmental environment where each partner’s needs and perspectives are respected. Together, we identify shared priorities, explore barriers, and develop realistic strategies that fit your real life. Couples can book a single session to work through a specific challenge or enroll in a longer program for ongoing support and accountability.
One-Off Personalized Health Consultation
Looking for a single session to get you moving in the right direction? In this 45-minute consultation, we’ll guide you through an in-depth self-evaluation to uncover areas that may need attention. Together, we’ll create a clear starting point for addressing your unique health and wellness challenges and set you confidently on your path forward. You’ll leave with personalized guidance, actionable next steps, and curated resources tailored to your goals.
Evolution Program
This program is all about deepening your journey with expanded coaching that supports sustainable growth and transformation. This format includes 12 sessions over 12 to 18 weeks.
Foundations Program
This program is all about establishing supportive habits, building clarity, and setting the stage for lasting change. This format includes 6 sessions over 6 to 12 weeks.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this therapy or medical advice?
No. Group coaching is not therapy, counseling, or medical care. Coaching focuses on self-discovery, goal-setting, and behavior change, and does not diagnose or treat conditions.
How many people can be in a group?
Group size is flexible, though small to medium groups (generally 2–6 participants) work best for meaningful conversation and engagement.
Can we choose any topic?
Yes—as long as it aligns with health coaching scope and ethics. Topics are collaboratively refined to ensure the experience is supportive, appropriate, and effective.
Is this confidential?
Yes. Confidentiality expectations are discussed at the start of each group. Participants are asked to respect each other’s privacy and personal sharing.
Can this be done virtually or in person?
Virtual sessions are always available. In-person options may be available depending on location and scheduling.
Do participants need to share personal details?
No. Sharing is always optional. Participants are encouraged to engage at a level that feels safe and comfortable for them.
What is the cost?
Pricing for Client’s Choice Group Coaching is based on: Group size Length of session(s) One-time session vs. multi-session program Virtual or in-person format Because each group experience is customized, pricing is provided after a brief consultation with the group organizer. Typical options include: One-off group session (60–90 minutes) Short series (3–4 sessions) Extended program (6–8+ sessions) A custom quote will be provided before booking, with no obligation.