About
Overview
What you'll achieve
- Build a Custom Biological OS: Create a daily rhythm engineered specifically for your job, your family, and your energy levels (not a "one size fits all" routine).
- Eliminate Personal Friction: Identify exactly where your system drags (Execution Latency, Performance Lock, or Endurance Override) and fix it with precision tools.
- Automate Recovery: Install a "Habit Layer" that triggers rest automatically, so you don't have to rely on willpower to disconnect at the end of the day.
- Sustain High Output: Learn to manage your energy budget so you can handle high-pressure periods without the crash or the "wired but tired" burnout.
Who this is for
- The Leader with No Margin: You have a chaotic schedule that requires a flexible, custom solution rather than a rigid group program.
- The "Can't Stop" Guy: You are successful at work but cannot turn your brain off at home, leaving you irritable and distant with your family.
- The "Can't Start" Guy: You struggle with procrastination and need personalized accountability to overcome the initial friction of deep work.
- Men who want privacy: You prefer working on yourself in a 1-on-1 format.
What's included
- 7 Private Coaching Sessions: (60 minutes via Zoom) Structured as a 3-month arc to install, calibrate, and lock in your new system.
- The Full Friction Audit: A deep-dive diagnostic to establish your baseline metrics and identify your unique biological bottlenecks.
- Custom Protocol Design: We don't just give you a list of habits; we co-design the specific protocols (transition routines, morning stacks) that fit your reality.
- Weekday Support: Direct access for troubleshooting between sessions so you never get stuck.
Structure
1. Month 1: Habit Reconstruction
During this month, you'll increase your awareness of the signals your body is giving you, interrupt the default action you take to cover those signals, replace that action with one that supports your biology, and start automating the new habit.
2. Month 2: Locked In
During this month, you'll begin to apply the Ultradian Switching skill to other parts of your life (work schedule, meetings, rest, eating, physical exercise). You'll lock this habit in as a skillset.
3. Month 3: Integration
In this last month, you'll pick an area of your life that needs automated habits, and we'll work together to customize a habit automation for that focus. You'll come away with not just the skills, but the result of having more energy, focus, and better biology.
Prices
Available packages
Package 1
1 sessions · On demand
Free
Package 2
6 sessions · 12 weeks
895 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.