Overview
What you'll achieve
Build a Custom Biological OS: Create a daily rhythm engineered specifically for your job, your family, and your energy levels (not a "one size fits all" routine).
Eliminate Personal Friction: Identify exactly where your system drags (Execution Latency, Performance Lock, or Endurance Override) and fix it with precision tools.
Automate Recovery: Install a "Habit Layer" that triggers rest automatically, so you don't have to rely on willpower to disconnect at the end of the day.
Sustain High Output: Learn to manage your energy budget so you can handle high-pressure periods without the crash or the "wired but tired" burnout.
Who this is for
The Leader with No Margin: You have a chaotic schedule that requires a flexible, custom solution rather than a rigid group program.
The "Can't Stop" Guy: You are successful at work but cannot turn your brain off at home, leaving you irritable and distant with your family.
The "Can't Start" Guy: You struggle with procrastination and need personalized accountability to overcome the initial friction of deep work.
Men who want privacy: You prefer working on yourself in a 1-on-1 format.
What's included
7 Private Coaching Sessions: (60 minutes via Zoom) Structured as a 3-month arc to install, calibrate, and lock in your new system.
The Full Friction Audit: A deep-dive diagnostic to establish your baseline metrics and identify your unique biological bottlenecks.
Custom Protocol Design: We don't just give you a list of habits; we co-design the specific protocols (transition routines, morning stacks) that fit your reality.
Weekday Support: Direct access for troubleshooting between sessions so you never get stuck.
Program structure
1. Month 1: Habit Reconstruction
During this month, you'll increase your awareness of the signals your body is giving you, interrupt the default action you take to cover those signals, replace that action with one that supports your biology, and start automating the new habit.
2. Month 2: Locked In
During this month, you'll begin to apply the Ultradian Switching skill to other parts of your life (work schedule, meetings, rest, eating, physical exercise). You'll lock this habit in as a skillset.
3. Month 3: Integration
In this last month, you'll pick an area of your life that needs automated habits, and we'll work together to customize a habit automation for that focus. You'll come away with not just the skills, but the result of having more energy, focus, and better biology.
What you'll need
Brian Bradshaw
Wellness coach
Vancouver, United States
3 years experience
I’ve worked in genetic health and wellness coaching for 3 years, and love to see the progress people make.
"More from Brian
The Next 90
NOTE: The next cohort begins February 4, 2026. Scheduling will go out the week before. You don't need more willpower. You need small habits that run on autopilot for you. You push through the fatigue, and white-knuckle through the stress, trying to do and be everything at the same time. Whether you are leading a team, raising kids, or looking for your next job, your biology catches up, leading to a crash and burnout. You can't start: you waste hours procrastinating or "getting ready to do the thing that matters You can't stop: you are physically present at the dinner table, but your mind is still racing. You're wired irritable, and unable to rest. You can't feel: you ignore your body's warning signs until you get sick or burn out completely. The Next 90 is a biological operating system upgrade. There's no focus on “more motivation”. Instead, we install the science of Ultradian rhythms, training you to switch effortlessly between intense focus and deep recovery. The Protocol Together, we'll replace the daily grind with a system that works automatically. Phase 1: The Reset (Weeks 1-8)Weekly live group (max 8 men) on Wednesdays We map your natural brain and body cycles and install the braking system you're missing. You learn to catch stress before it turns into a crash, so you can sustain your energy all day (not just until 2 pm) Phase 2: The Integration (Weeks 9-12)Private 1:1 coaching calls We take the system and apply it to your reality. Whether that's managing a chaotics household, hunting for a new career, or balancing a highpressure job, we build a routine that fits your life. The Outcome By Day 90, the friction is gone. You stop fighting yourself to get things done. You stop feling guilty when you rest. You simply show up with a full tank for your work, your family, and yourself. Stop running on fumes. Start engineering your rhythm. Start by taking the Friction Audit.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Why is the schedule 3-2-2?
Change requires momentum. We meet 3 times in Month 1 to break the old loops and install the new system. In Months 2 and 3, we space the sessions out to give you time to "stress test" the habits in the real world and report back.
How is this different from the group program?
Speed and Specificity. In a group, we teach the general system. In 1:1, we build your system. We can move faster through concepts you already get and go deeper into the specific obstacles (travel, insomnia, relationship stress) that are unique to you.
Is this therapy?
No. This is biological systems engineering. We focus on inputs (demands, sleep, stress) and outputs (energy, focus, mood). We solve practical problems with physiological tools.
What if I need to reschedule?
Because this is a 1:1 engagement, we offer more flexibility than the live cohort. You can reschedule one session per month with 24-hour notice to fit your travel or work demands.