1-1 online sessions with a qualified expert
Healing Hearts: A Six-Week Journey Through Grief
by Cherie Chase
NBC-HWC Health and Wellness Coach
PROGRAM DETAILS
Healing Hearts: A Six-Week Journey Through Grief
by Cherie Chase
English
1-1 Program
60 minutes / weekly
from 250 USD for 6 sessions
Overview
What you'll achieve
Renewed self-awareness: Reconnect with who you are beyond your loss and rediscover your values, purpose, and strengths.
Emotional healing: Learn to acknowledge, express, and navigate your feelings with self-compassion and understanding
Whole-person balance: Explore each area of the Wheel of Wellness to restore balance in your physical, emotional, social, and spiritual well-being
Healthy coping strategies: Build practical tools and mindful practices to support your daily healing process
Inner peace and resilience: Move forward with a greater sense of calm, confidence, and hope for what’s ahead
Personal growth: Transform grief into a period of reflection, self-discovery, and renewed purpose
Who this is for
Anyone grieving the loss of a loved one, relationship, job, or life transition
Feeling stuck in sadness, confusion, or uncertainty and ready to move forward
Adjusting to change, such as becoming an empty nester or caregiver
Seeking balance and renewal after a major life shift
Wanting to reconnect with themselves and rediscover their purpose and identity
Looking for gentle guidance and emotional support through a difficult season
Desiring a holistic, heart-centered approach that nurtures mind, body, and spirit
Program structure
1. How The Program Works
<p>This program runs for six weeks, providing a safe and supportive space to reflect, heal, and grow. During this time, you can schedule up to six private coaching sessions, typically held once per week, though the timing is flexible — you decide what works best for your schedule.</p><p><br>Each session lasts approximately 60 minutes and is held virtually via Google Meet.</p><p><br>Together, we’ll explore the Wheel of Wellness, set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), and identify small, meaningful actions to support your healing journey. Each session concludes with a clear, self-chosen action step to help you continue growing between sessions.</p><p><br>In our final session, we’ll reflect on your progress, celebrate your personal growth, and create a plan to help you continue nurturing your mind, body, and spirit beyond the program.</p>
What you’ll need
Verified Top Expert
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What can I expect during a coaching session?
Each session is a safe, supportive space where we focus on you — your thoughts, emotions, and overall well-being. We’ll talk through where you are in your journey, explore the Wheel of Wellness, and set small, meaningful goals that support healing and self-care. You’ll always leave with an action step that feels right for you
Do I have to talk about everything that’s happened?
You share only what feels comfortable. Coaching is not about reliving pain — it’s about helping you process your experiences at your own pace and discover ways to care for yourself through the healing process
How is grief coaching different from therapy?
Coaching is a present- and future-focused partnership that helps you build awareness, balance, and action steps for your well-being. While therapy may explore deeper emotional healing or past trauma, grief coaching focuses on supporting you as you move forward, rebuild identity, and find meaning in your next chapter
What if I’m not ready to set goals yet?
That’s completely okay. We’ll move at a pace that honors where you are. Sometimes the goal is simply to show up, reflect, and take care of yourself. Healing is not about rushing — it’s about allowing space for growth, one step at a time.