1-1 online sessions with a qualified expert
Health and Wellness Coaching
by Julia Schwartz
Certified Health and Wellness Coach
SESSION DETAILS
Health and Wellness Coaching
by Julia Schwartz
English
1-1 Sessions
30 minutes
Overview
What you'll achieve
Clarity on your personal health and wellness goals
Awareness of habits, thought patterns, and obstacles holding you back
Motivation to make meaningful, realistic changes
A customized, actionable next step you feel confident about
Support and accountability to stay on track
Who this is for
Anyone curious about coaching
Those looking for a first step before committing to a longer program
Busy individuals feeling stuck in their wellness routine
Clients who want to set realistic goals and follow through with support
Anyone who wants to take charge of their health and well-being in a supportive, nonjudgmental space
What’s included
30 minutes of focused 1:1 coaching
Clarity on one area of health or wellness you’d like to improve
Personalized goal-setting and reflection tools
Action steps you can start right away
Session recap with key takeaways and next steps
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long is a session?
Each session is 30 minutes, designed to give you enough time to explore your goals and create an action plan.
Do I need to prepare anything?
No preparation is required! If you’d like, you can come with a health or wellness goal in mind, but we can also explore that together.
What is health and wellness coaching?
Health & wellness coaching is a client-centered process that helps you clarify your goals, overcome obstacles, and build sustainable habits. I won’t prescribe diets or meal plans. Instead, I help you discover what works best for you.
Can I book more than one session?
Yes! Coaching works best with consistency.
What if I need to cancel or reschedule?
You can reschedule or cancel with 24+ hours’ notice. Late cancellations or no-shows will forfeit the session.