1-1 online sessions with a qualified expert
Health and Wellness Coaching
by Julia Schwartz
Certified Health and Wellness Coach
Overview
What you'll achieve
Clarity on your personal health and wellness goals
Awareness of habits, thought patterns, and obstacles holding you back
Motivation to make meaningful, realistic changes
A customized, actionable next step you feel confident about
Support and accountability to stay on track
Who this is for
Anyone curious about coaching
Those looking for a first step before committing to a longer program
Busy individuals feeling stuck in their wellness routine
Clients who want to set realistic goals and follow through with support
Anyone who wants to take charge of their health and well-being in a supportive, nonjudgmental space
What's included
30 minutes of focused 1:1 coaching
Clarity on one area of health or wellness you’d like to improve
Personalized goal-setting and reflection tools
Action steps you can start right away
Session recap with key takeaways and next steps
What you'll need
Julia Schwartz
Certified Health and Wellness Coach
United States
1 years experience
Hi, I’m Julia, your partner in creating a healthier, more balanced life.
I'm passionate about helping people feel their best in ways that actually fit their lives. I am currently pursuing my master’s degree in clinical nutrition and seeking national board certification for my health coaching credential. My training has allowed me to gain a deep, science-based understanding of how nutrition, movement, stress, and mindset work together to shape overall well-being.
As a certified health and wellness coach, my approach is rooted in science but focused on your values, strengths, and goals. Together, we’ll create a plan for the life you want, experiment with small, actionable steps, and build sustainable habits that move you toward your ideal lifestyle. Whether you’re navigating a health condition, working on weight management, or simply want more energy and resilience in your daily life, I provide a supportive, non-judgmental space for you to find success with your health and wellness goals.
If you’re ready to prioritize your health and create lasting change, I’d love to work with you.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long is a session?
Each session is 30 minutes, designed to give you enough time to explore your goals and create an action plan.
Do I need to prepare anything?
No preparation is required! If you’d like, you can come with a health or wellness goal in mind, but we can also explore that together.
What is health and wellness coaching?
Health & wellness coaching is a client-centered process that helps you clarify your goals, overcome obstacles, and build sustainable habits. I won’t prescribe diets or meal plans. Instead, I help you discover what works best for you.
Can I book more than one session?
Yes! Coaching works best with consistency.
What if I need to cancel or reschedule?
You can reschedule or cancel with 24+ hours’ notice. Late cancellations or no-shows will forfeit the session.