About
Overview
What you'll achieve
- Actionable steps tailored to your unique health goals.
- Motivation and accountability to keep you on track.
- Better outcome and outlook on your overall well-being.
Who this is for
- I help women who are struggling with the excess weight—and so much more—before, during or after menopause.
- Those looking to address the root cause of your pain.
- Those dealing with emotional roadblocks.
- Women starting menopause.
- Women starting perimenopause.
- Women who are unsure where they are currently at in their menopause stage.
Structure
1. Initial Session
Set up you goals and find your vision of what you want to accomplish throughout the sessions and then diving into the first goal we can start to unravel.
2. Continuing sessions
Check-in to see how you are feeling and how your action steps went through the week.
Continue discussing goals and creating action steps.
3. Final Session
Celebration of your goals!
Prices
Available packages
Package 1
7 sessions · On demand
325 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.