1-1 online sessions with a qualified expert
Health Coaching Movement and Wellness
by Heather Schaffner
Board Certified Health Coach
Overview
What you'll achieve
A comprehensive movement and functional fitness assessment tailored to your goals, abilities, and health history.
A personalized 1:1 exercise program focused on improving strength, balance, flexibility, mobility, and endurance.
Safe, easy-to-follow exercises you can perform confidently at home or at the gym, with modifications as you progress.
Expert guidance to improve everyday movement, reduce fall risk, and support lifelong independence.
Ongoing coaching, accountability, and program adjustments to help you stay motivated and continue making progress.
Practical education on healthy aging, posture, body mechanics, and movement strategies to help you feel stronger, move with greater ease, and enjoy the activiti
Who this is for
This program is ideal for older adults who want to stay active, improve strength, balance, and mobility, and move with greater confidence. Whether you're transi
What's included
Written plan to refer to with goals and instructions to follow
Regular accountability check ins and progress tracking
What you'll need
Verified Top Expert
Heather Schaffner
Board Certified Health Coach
Natick, United States
10 years experience
Hi, I’m Heather—mom, coach, and lifelong advocate for women’s wellness.
With over 25 years in health and wellness, including a background in occupational therapy, I support women in midlife and menopause to feel more energized, confident, and at home in their bodies again.
Like many women, I experienced firsthand how midlife can bring unexpected changes—shifts in energy, rising stress, and a sense that what once worked no longer does.
That experience led me to explore what truly supports women’s health during this stage of life.
What I’ve found—through both research and experience—is that simple, sustainable lifestyle shifts can make a powerful difference.
Inspired by the Mediterranean approach to living well, this work focuses on nourishing habits that support energy, metabolic health, and long-term wellbeing.
Today, I guide women in creating realistic, lasting changes—so they can feel more balanced, resilient, and at ease in their daily lives.
Book Your Complimentary Clarity Session
A supportive, personalized session to help you:
• gain clarity on what’s keeping you stuck
• identify the areas that need the most support
• walk away with clear, realistic next steps
You’ll leave feeling more clear, focused, and supported—whether or not we decide to work together.
The Alora Vitality Reset is a personalized coaching partnership designed to help you restore your energy, balance, and confidence in midlife—through a holistic, science-backed approach to living well.
"