1-1 online sessions with a qualified expert
Health Coaching
by Niemah Bourne-Chapman
Health and Wellness Coach
Overview
What you'll achieve
Gain a deeper understanding of the habits, thoughts, and emotions that influence your health
Identify and overcome the internal barriers that have been keeping you stuck
Build confidence in your ability to make and sustain healthy lifestyle changes
Develop a clear, realistic plan tailored to your personal health and wellness goals
Strengthen your motivation and commitment to long-term change
Improve your mental and emotional wellness alongside your physical health
Feel more in control, aligned, and empowered in your daily choices
You will walk away with the tools, clarity, and confidence to continue your wellness journey
Who this is for
Individuals who are self-aware or becoming more self-aware
Individuals who are open to honest reflection and meaningful conversations
Individuals who are willing to explore the “why” behind their habits and behaviors
Individuals ready to take personal responsibility for their growth
Individuals who are looking for guidance, support, and accountability.
What's included
Personalized 1:1 Coaching Sessions
Deep-Dive Conversations
Customized Action Plan
Ongoing Support & Accountability
Tools for Lasting Change
Progress Tracking & Goal Setting
A Safe, Judgment-Free Space
What you'll need
Niemah Bourne-Chapman
Health and Wellness Coach
United States
1 years experience
Hi! I'm Niemah - a mother of three, a Nurse Practitioner, and founder of Bourne For This! Wellness Coaching. I am a passionate advocate for helping people live healthier and more fulfilled lives. Throughout my career in healthcare, I realized that many people know what they should do to improve their health—but something deeper often gets in the way. This realization started me on the road to health and wellness coaching.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is this program different from other health programs?
Most programs focus on telling you what to do. This program focuses on helping you understand why you do what you do. Through motivational interviewing and guided conversations, we uncover the deeper patterns and barriers that have been keeping you stuck—so you can create real, lasting change.
Do I need to have specific health goals before starting?
Not at all. You can come in with clear goals or simply a desire to feel better and more in control of your health. We’ll work together to clarify your goals and create a plan that fits your life.
What if I’ve tried everything and nothing has worked?
That’s exactly who this program is for. If you’ve tried multiple approaches and still feel stuck, it’s often because the root issue hasn’t been addressed. This program helps you go deeper so you can finally move forward in a sustainable way.
Is this program focused more on mental health or physical health?
Both. While this program is not talk therapy. We understand that true wellness includes your mental, emotional, and physical health. This program takes a whole-person approach to help you feel better in every area of your life.
How much time will I need to commit each week?
You’ll have one coaching session per week, along with small, realistic action steps in between. The program is designed to fit into your life—not overwhelm it.
Will I receive a meal plan or workout plan?
This program does not focus on rigid meal or workout plans. Instead, we focus on helping you build sustainable habits and a lifestyle that works for you long-term. If needed, we can discuss general strategies that align with your goals.
What kind of support will I have between sessions?
You’ll have access to ongoing support between sessions for guidance, encouragement, and accountability—so you’re never navigating challenges alone.
What if I’m not consistent or struggle to follow through?
That’s okay—and very common. This program is designed to help you understand why consistency has been difficult and to build strategies that actually work for you. You don’t have to be perfect to succeed here.
Is this program right for me if I’m very busy?
Yes. This program is especially helpful for busy individuals who need a realistic, flexible approach to improving their health without adding more stress to their schedule.
What happens after the program ends?
You’ll leave with tools, clarity, and confidence to continue your journey independently. There are also options for continued support if you’d like ongoing guidance.