Coaching is forward-focused and collaborative, designed to help you clarify goals, build skills, and take intentional action in your life. While we may explore thoughts, emotions, and patterns, coaching does not diagnose or treat mental health conditions.

Although I am a registered and licensed dietitian, coaching is different from medical nutrition therapy. While we may discuss general, evidence-based nutrition strategies as part of your coaching, these sessions are not intended to diagnose, treat, or manage medical conditions. Coaching focuses on exploration, skill-building, and support to help you make intentional changes in your life.

The length and frequency of coaching depend on your goals and schedule. Most clients benefit from weekly sessions at the start, while others prefer biweekly meetings. In general, I recommend a minimum of 6 sessions to allow time to build momentum, practice new strategies, and see meaningful growth. The initial coaching session is 1 hour, and follow-up sessions are 30 minutes each, making it manageable to fit into your life while still providing consistent support.

I often provide homework—reflections, exercises, or tools designed to help you practice new ways of showing up, build self-awareness, and strengthen the skills we explore together. My clients also have access to a variety of free resources tailored to their focus areas, offering extra support between sessions.

Start by reaching out for a discovery conversation—a welcoming space to connect, share where you are, and begin imagining the next steps toward the life you want to create.