1-1 online sessions with a qualified expert
Boost & Focus - Single Session (Established Clients Only)
by Brittany H
Registered Dietitian, Certified Mental Health Coach, NBC-HWC (Exam-Eligible)
Overview
What you'll achieve
Clarify and evolve goals that align with your values, purpose, and capacity, adjusting them as priorities and circumstances change
Strengthen and refine self-care and daily routines to support your evolving needs
Build resilience and adaptability to navigate transitions and unexpected challenges with confidence
Develop and maintain healthy boundaries that protect your energy and priorities
Apply personal strengths consistently to increase confidence and effectiveness in life and work
Expand growth across all areas of wellness, including physical, emotional, social, and spiritual well-being
Deepen self-awareness and insight to make intentional choices that support balance, fulfillment, and long-term growth
*Disclaimer: Health and wellness coaching is not medical treatment or therapy. Because each person’s journey is unique, individual results may vary, and specific outcomes cannot be guaranteed. Progress depends on personal engagement, readiness for change, and life circumstances; therefore, Whole By Design Wellness LLC does not promise specific results.
Who this is for
I work with women who are committed to their personal growth journey and are seeking greater balance, confidence, and resilience. They may be moms, professionals, business owners, or navigating seasons of transition — and they’re ready to prioritize their well-being without guilt. Whether you’re feeling stuck, overwhelmed, or simply ready to grow, my approach meets you where you are and supports you in moving forward with intention.
Brittany H
Registered Dietitian, Certified Mental Health Coach, NBC-HWC (Exam-Eligible)
Jacksonville, United States
10 years experience
My background as a registered dietitian first rooted my work in the science of health and behavior change, but it was my own healing journey that transformed how I understand wellness. I learned that true wellness extends far beyond what we eat or how we move—it requires integration of body, mind, heart, and spirit. That journey led me to expand into mental and emotional wellness as a certified mental health coach, shaping a holistic approach to my work.
At Whole by Design Wellness, I believe well-being doesn’t happen automatically—it’s something we create intentionally, through conscious choices, daily habits, and alignment with our deepest values. Life’s challenges aren’t obstacles to avoid; they’re opportunities to grow, reconnect, and step more fully into who you’re becoming.
It is my belief that every woman already holds what she needs to heal, grow, and thrive. Sometimes that truth just gets buried under the weight of responsibilities, expectations, and the fast pace of life. Certain seasons—whether marked by transition, uncertainty, or simply the sense that something needs to change—can leave us feeling disconnected from who we are. Yet these same moments also offer an incredible opportunity: a chance to pause, reflect, and realign with what matters.
My approach blends faith, science, and heart. Together, we work with practical, evidence-based tools you can apply in everyday life while also tending to the deeper parts of your individual journey: your values, your purpose, and your personal growth. I provide a supportive, non-judgmental space where you can slow down, gain clarity, and take meaningful steps toward the person you’re becoming.
This work goes far beyond habit change or goal setting. Coaching is forward-focused and collaborative, designed to help you feel more grounded, confident, and empowered in how you show up for your life. My goal is to help you reconnect with what makes you feel strong, aligned, and alive—and give yourself permission to prioritize it. I believe that, with the right support, you can create meaningful change that lasts far beyond a single session.
Together, we move from surviving to fully stepping into the life you were meant to live—resilient, empowered, and whole by design.
"More from Brittany
Transform & Thrive: 12 Session Coaching Package
A comprehensive package designed for deep, lasting change. Ideal for clients ready to achieve meaningful growth and transformation over time.
Explore & Begin: 6 Session Coaching Package
A gentle introduction for those curious about coaching. Gain insight and clarity to take meaningful steps forward.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who are supplemental sessions for?
Supplemental sessions are a flexible option for clients who have completed a coaching package and are seeking continued support around a specific challenge, goal, or transition. They allow you to continue building on your progress and receive coaching as needed—without committing to another full package.
How does health and wellness coaching differ from therapy?
Health and wellness coaching is a forward-focused, collaborative process designed to help you clarify goals, build sustainable habits, and create meaningful change in your life. While we may explore thoughts and emotions that impact well-being, coaching does not diagnose or treat mental health conditions or provide therapeutic interventions such as CBT, DBT, IFS, or EMDR. If therapeutic support is needed, coaching can complement—rather than replace—work with a licensed mental health professional.
Do you provide medical nutrition therapy or nutrition counseling?
While I am a registered and licensed dietitian in the State of Florida, coaching is different from medical nutrition therapy. I may use my nutrition training to support overall healthy lifestyle choices and discuss general, evidence-based nutrition strategies; however, sessions are not intended to diagnose, treat, or manage medical conditions.
What kind of support do you offer between sessions?
I often provide homework—reflections, exercises, or tools designed to help you practice new ways of showing up, build self-awareness, and strengthen the skills we explore together. My clients also have access to a variety of free resources, offered as available, tailored to their focus areas, to give extra support between sessions.