1-1 online sessions with a qualified expert
Supplemental Session for Established Clients
by Brittany H
Registered Dietitian, Certified Mental Health Coach, NBC-HWC (Exam-Eligible)
Overview
What you'll achieve
Clarify and evolve goals that align with your values, purpose, and capacity, adjusting them as priorities and circumstances change
Strengthen and refine self-care and daily routines to support your evolving needs
Build resilience and adaptability to navigate transitions and unexpected challenges with confidence
Develop and maintain healthy boundaries that protect your energy and priorities
Apply personal strengths consistently to increase confidence and effectiveness in life and work
Expand growth across all areas of wellness, including physical, emotional, social, and spiritual well-being
Deepen self-awareness and insight to make intentional choices that support balance, fulfillment, and long-term growth
*Disclaimer: Coaching is a collaborative and client-driven process. While these goals reflect potential areas of growth and support, individual results may vary and specific outcomes are not guaranteed. Progress depends on many factors, including personal engagement, readiness for change, and life circumstances; therefore, Whole by Design Wellness LLC does not promise or ensure specific results.
Who this is for
I work with women who are committed to their personal growth journey and are seeking greater balance, confidence, and resilience. They may be moms, professionals, business owners, or navigating seasons of transition — and they’re ready to prioritize their well-being without guilt. Whether you’re feeling stuck, overwhelmed, or simply ready to grow, my approach meets you where you are and supports you in moving forward with intention.
Brittany H
Registered Dietitian, Certified Mental Health Coach, NBC-HWC (Exam-Eligible)
Jacksonville, United States
1 years experience
My background as a registered dietitian first rooted my work in the science of health and behavior change, but it was my own healing journey that transformed how I understand wellness. I learned that true wellness extends far beyond what we eat or how we move—it requires integration of body, mind, and spirit. That journey led me to expand into mental and emotional wellness as a certified mental health coach, shaping a holistic approach to my work.
At Whole by Design Wellness, I believe well-being doesn’t happen automatically—it’s something we create intentionally, through conscious choices, daily habits, and alignment with our deepest values. Life’s challenges aren’t obstacles to avoid; they’re opportunities to grow, reconnect, and step more fully into who you’re becoming.
It is my belief that every woman already holds what she needs to heal, grow, and thrive. Sometimes that truth just gets buried under the weight of responsibilities, expectations, and the fast pace of life. Certain seasons—whether marked by transition, uncertainty, or simply the sense that something needs to change—can leave us feeling disconnected from who we are. Yet these same moments also offer an incredible opportunity: a chance to pause, reflect, and realign with what matters.
My approach blends faith, science, and heart. Together, we work with practical, evidence-based tools you can apply in everyday life while also tending to the deeper parts of your individual journey: your values, your purpose, and your personal growth. I provide a supportive, non-judgmental space where you can slow down, gain clarity, and take meaningful steps toward the person you’re becoming.
This work goes far beyond habit change or goal setting. Coaching is forward-focused and collaborative, designed to help you feel more grounded, confident, and empowered in how you show up for your life. My goal is to help you reconnect with what makes you feel strong, aligned, and alive—and give yourself permission to prioritize it. I believe that, with the right support, you can create meaningful change that lasts far beyond a single session.
Together, we move from surviving to fully stepping into the life you were meant to live—resilient, empowered, and whole by design.
"More from Brittany
Weekly Wellness Coaching: 3 Month Package (12 Sessions)
Whole By Design Wellness empowers women to take charge of their personal growth and well-being. With compassionate support and practical strategies, we create space for you to rebuild confidence, reduce stress, and step into your best self.
Weekly Wellness Coaching: 6 Session Package
Whole By Design Wellness empowers women to take charge of their personal growth and well-being. With compassionate support and practical strategies, we create space for you to rebuild confidence, reduce stress, and step into your best self.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who are supplemental sessions for?
Supplemental sessions are ideal for clients who want continued support after completing an initial weekly coaching package, or who need a single session to focus on a specific challenge, goal, or transition. They allow you to continue building on your progress without committing to another full package, providing flexibility for your schedule and needs.
How does health and wellness coaching differ from therapy?
Health and wellness coaching is a forward-focused, collaborative process designed to help you clarify goals, build sustainable habits, and create meaningful change in your life. While we may explore thoughts and emotions that impact well-being, coaching does not diagnose or treat mental health conditions or provide therapeutic interventions such as CBT, DBT or EMDR. If therapeutic support is needed, coaching can complement—rather than replace—work with a licensed mental health professional.
Do you provide medical nutrition therapy or nutrition counseling?
While I am a registered and licensed dietitian in the State of Florida, coaching is different from medical nutrition therapy. I may use my nutrition training to support overall healthy lifestyle choices and discuss general, evidence-based nutrition strategies; however, sessions are not intended to diagnose, treat, or manage medical conditions. I do not prescribe supplements, order labs, or create meal plans.
What kind of support do you offer between sessions?
I often provide homework—reflections, exercises, or tools designed to help you practice new ways of showing up, build self-awareness, and strengthen the skills we explore together. My clients also have access to a variety of free resources, offered as available, tailored to their focus areas, to give extra support between sessions.