Live event with a qualified expert
Healthy Food Makes Cents-Food For Life Cook Along Classes
by Sarah T Smith
Nutrition and Wellness Coach
Overview
What you'll achieve
Practice making simple, budget friendly recipes
Tips to prevent and reverse chronic diseases using evidence-based nutrition
Simple, healthy meal ideas that can even be cooked in the microwave
Who this is for
This class is designed to support people of lower incomes on their journeys to improved health. It is also well suited for people who are on a limited budget, like college students. It even can be useful for frequent travelers that have to prepare meals in lodging without full kitchen amenities.
What's included
One Hour Online Cooking instruction and nutrition education for each class
Healthy Basics recipe booklet from PCRM
Budget Friendly Shopping Strategies
Produce Storage Guide
What you'll need
Sarah T Smith
Nutrition and Wellness Coach
Roseburg, United States
1 years experience
Hi! I’m Sarah, a mom of 6 kids. Quite a few years ago, our family was seeking better ways to improve our health. We had noticed the kids complaining of frequent stomach aches and had too many sick days. My husband and I struggled with intense migraines at least monthly. We are an active family and love spending time outside doing sports and adventures.
We decided to involve the kids, clean up our kitchen and make better choices around meal times. The work it took to make the changes is paying off. Our kids don’t get sick as much, and my husband and I have almost completely eliminated our headaches and have more energy.
We are able to support each other in making better choices. We enjoy meals together made with whole plant foods. We are strong and able to do the things we love without poor health getting in the way!
As a Nutrition Coach, I can work with you to understand how to build nutritious meals that are satisfying for the whole family to enjoy together, while improving immune function, reducing weight gain and bringing more energy to your life. I help you incorporate healthy foods in a way that is simple, budget friendly and sustainable in order to reach your health goals. Your kitchen can be a place of nourishing and nurturing so you can enjoy your best quality of life.
I have recently completed some important nutrition certifications that have taught me how powerful food can be to prevent chronic disease risk, and have also finished my health and wellness coaching certification through AFPA.
I have my Bachelors degree in Elementary Education, teach cooking classes in our local middle school and YMCA, and am a certified Food For Life Instructor through the Physicians Committee For Responsible Medicine.
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More from Sarah T
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Additional One-on-one sessions after initial 12 sessions
After the 12 week sessions, you are feeling so successful and want to keep going. These extra sessions will be for you to continue to make progress in your habits and mindset. Your new habits will become a normal part of your routine, without having to think about them.
12 one-on-one 50 minute weekly coaching sessions
We will be meeting together online for 12 sessions through video chat to work on a wellness plan that is client led. Health coaching focuses on habit change and mindset shift in order to achieve your wellness vision.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to attend all 4 classes?
No. You can sign up to attend each one individually, or if you like them and your time allows, come to all.
Will the classes be recorded?
No. Food For Life classes are private curriculum from the Physicians Committee for Responsible Medicine and cannot be recorded.
Do I have to cook along?
Nope! Just enjoy learning if you don't want to cook with us.