1-1 online sessions with a qualified expert
Healthyish Efficient Cook for 2: Getting Healthier Together
by Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Overview
What you'll achieve
Weight management without dieting
Become an efficient home cook
Feel happier and healthier while enjoying what you eat
A healthier relationship with food
Learn simple prep and cooking techniques that work for your taste and schedule
Who this is for
Anyone over spending a lot of money eating out
Newbies in the kitchen
Non-newbies who want to become a healthier more efficient cook
Anyone over yoyo dieting
Program structure
1. What does the program structure look like?
The initial commitment is for 4 sessions to help create consistency, momentum, and lasting habit change. Sessions are best done weekly, but may also be scheduled every 2 weeks if needed. After the initial 4 sessions, you’ll have the option to continue by purchasing sessions one at a time. All sessions purchased or non-refundable or non-transferable but are good for 1 year from date of purchase.
What you'll need
Verified Top Expert
Sheila Stephens
Nationally Board-Certified Health & Wellness Coach | Certified Meditation & Breathwork Teacher |
Huntington Beach, United States
2 years experience
Hi, I’m Sheila—a national board-certified physician assistant, health & wellness coach, and meditation and breathwork teacher. I hold a Bachelor of Science in Nutrition from UNLV and a Master in Physician Assistant Studies from Western University of Health Sciences. I also hold the National Board Certification of Health and Wellness Coaching. I founded ReCenter Anywhere after ten years of experience as a PA in obesity medicine, urgent care, and most recently in mental health. My favorite part of being a PA has always been helping others create healthy habits that stick. With ReCenter Anywhere, I get to focus on guiding others in creating healthyish lives of joy and balance.
My mottos: Momentum Over Motivation- Good Food Equals a Good Life- and Recenter and Reframe.
My passion for helping others transform their health mirrors my personal journey. I’ve faced depression, anxiety, and unhealthy habits—from emotional eating to smoking and binge drinking. True change began when I discovered mindfulness, reframed my inner narrative, and aligned my actions with my values. While still a work in progress, I believe we all have a best self waiting to emerge, and through mindfulness practices and value aligned living, we can create a ripple effect of positivity. Blending science-based expertise with personal transformation, I offer a unique, holistic approach to wellness.
"More from Sheila
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this online or in person?
All sessions are currently held online, making it easy for both participants to join from anywhere.
Will we be cooking together during our session?
No. Sessions are focused on coaching, planning, goal setting, habit change, and discussing strategies, recipes, and techniques to support your goals between sessions.
What is the refund and cancellation policy?
There is no refund policy. However, appointments may be rescheduled or canceled without penalty if done at least 24 hours before your scheduled session time.