Will this help me manage holiday stress?

Yes! You’ll get powerful tools to keep calm and balanced, whether you're facing family drama, work deadlines, or just general holiday chaos. You’ll be handling the holidays like a pro while everyone else is losing their cool.

Is this just about food, or do you cover other areas like emotions and finances?

This is a full mind-body wellness program! We tackle emotional well-being, financial stress, and your relationship with food. Whether it’s managing holiday spending, dealing with family stress, or staying healthy through it all, we’ve got you covered.

What if I’m not great at cooking?

No problem! Our recipes are simple, delicious, and designed for every skill level. You’ll get easy-to-follow instructions, so you can whip up healthy holiday dishes without needing chef-level skills.

How personalized is the program?

Very! You’ll receive a customized diet and movement plan tailored specifically to your goals and needs. Plus, you’ll get personalized coaching to help you succeed no matter where you’re starting from.

Can I still drink alcohol?

Yes! We’ll teach you how to enjoy your favorite holiday cocktails without throwing off your progress. You can sip smart and still have fun at all your holiday gatherings—no hangover regrets required!

Do I have to join every group session?

It’s highly recommended to join the live sessions for the best experience, but we get that life happens. That’s why all sessions are recorded—so you can access them whenever it works for you.

Is this program for my size?

100%! Whether you’re a size 0, 2, 7, 11, 16, 24 or beyond, this program is designed to meet your unique needs. You’ll be supported every step of the way, no matter where you are on your journey.

Holiday Healing, be the gift that brings joy this season., by Cassi F.

About

Overview

What you'll achieve

Reduced Stress: Manage anxiety and emotional triggers with practical tools during the holidays.
Mindful Indulgence: Enjoy holiday treats & drinks without guilt using balanced, mindful eating tips.
Increased Motivation: Simple challenges to stay active, energized, & strong during the holidays.
Emotional Resilience: Handle family dynamics and holiday stressors with emotional regulation skills.
Financial Stability: Learn how to navigate holiday spending w/ expert guidance on financial health.
Empowered Eating: Use recipes & resources that help you stay in control of your health this season.
Holistic Health: Access bioactive peptides and supplements to support your wellness and vitality.
Sustainable Habits: Build lasting health & wellness habits to start the new year strong & confident.

Who this is for

Overwhelmed by Holidays: Feels anxious about gatherings and food, wants to stay on track with goals.
Health-Conscious: Values health, seeks to enjoy holidays without sacrificing well-being.
Concerned About Weight Gain: Enjoys holiday treats but worries about maintaining or gaining weight.
Seeking Emotional Balance: Wants to manage family dynamics & stress w/ better emotional regulation.
Ready for Change: Committed to creating behaviors & building healthy habits that last past holidays.
Wants Holistic Guidance: Expert support for emotional, physical, & financial wellness this season.
Seeking Motivation: Desires to stay active, energized, & start the new year strong, ready, & healthy

What's included

Customized Diets: Receive a personalized diet plan that aligns with your health and holiday goals.
Exclusive Recipes: Access to diet-specific recipes that support holiday health and wellness goals.
Weekly Challenges: Fun, simple movement and mindfulness challenges to keep you active and balanced.
Special Guest Sessions: Learn from experts in grief, emotional regulation, and financial wellness.
Supplement Access: Exclusive bioactive precision peptides and supplements to optimize your health.
Supplemental Guidance: Get additional support to stay on track with your health and wellness journey.
Group Support: Weekly group support and coaching for accountability, encouragement, and guidance.
Resource Library: Access to tools, tips, and guides to help navigate holiday stress and stay on track.
Private Community: Join a community of participants to share experiences, tips, and stay motivated.

Structure

1. Week 1: Kickstart Your Holiday Glow

-Dive into the magic of holiday healing! Set bold, empowering goals and get your customized wellness plan. -Learn stress-busting techniques that will have you feeling zen, no matter the holiday chaos.

2. Week 2: Indulge Mindfully, Feel Fabulous

-Master the art of savoring holiday treats without the guilt or the gain. Yes, you can have your cake! -Get your exclusive, mouth-watering recipes and personalized diet plan to keep you on track.

3. Week 3: Slay Holiday Anxiety Like a Pro

-Tackle the holiday madness with strategies to handle family drama, set boundaries, and own your space. -Group coaching that helps you show up confident, calm, and ready to slay every holiday event.

Prices

Available packages

Package 1

4 sessions · 8 weeks

597 USD

Package 2

8 sessions · 8 weeks

1097 USD

Package 3

4 sessions · 8 weeks

297 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Absolutely! You’ll learn how to enjoy all your favorite holiday goodies without the guilt or fear of gaining weight. Our mindful eating techniques will show you how to savor every bite while keeping your health goals in check—no need for stretchy pants here!

Not at all! This program is designed for all fitness levels. You’ll have fun, easy-to-do movement challenges that fit into any schedule—whether you're a fitness enthusiast or prefer Netflix marathons. No gym membership needed!

We know holidays are busy! The program is flexible, with bite-sized steps that fit into your daily routine. Plus, all sessions are recorded, so if life gets crazy, you can catch up anytime—on your terms.