1-1 online sessions with a qualified expert
Holiday Healing, be the gift that brings joy this season.
by Cassi Fackrell
NBC-HWC for Weight Loss Patients
PROGRAM DETAILS
Holiday Healing, be the gift that brings joy this season.
by Cassi Fackrell
English
1-1 Program
30 minutes / bi-weekly
from 597 USD for 4 sessions
Overview
What you'll achieve
Reduced Stress: Manage anxiety and emotional triggers with practical tools during the holidays.
Mindful Indulgence: Enjoy holiday treats & drinks without guilt using balanced, mindful eating tips.
Increased Motivation: Simple challenges to stay active, energized, & strong during the holidays.
Emotional Resilience: Handle family dynamics and holiday stressors with emotional regulation skills.
Financial Stability: Learn how to navigate holiday spending w/ expert guidance on financial health.
Empowered Eating: Use recipes & resources that help you stay in control of your health this season.
Holistic Health: Access bioactive peptides and supplements to support your wellness and vitality.
Sustainable Habits: Build lasting health & wellness habits to start the new year strong & confident.
Who this is for
Overwhelmed by Holidays: Feels anxious about gatherings and food, wants to stay on track with goals.
Health-Conscious: Values health, seeks to enjoy holidays without sacrificing well-being.
Concerned About Weight Gain: Enjoys holiday treats but worries about maintaining or gaining weight.
Seeking Emotional Balance: Wants to manage family dynamics & stress w/ better emotional regulation.
Ready for Change: Committed to creating behaviors & building healthy habits that last past holidays.
Wants Holistic Guidance: Expert support for emotional, physical, & financial wellness this season.
Seeking Motivation: Desires to stay active, energized, & start the new year strong, ready, & healthy
What’s included
Customized Diets: Receive a personalized diet plan that aligns with your health and holiday goals.
Exclusive Recipes: Access to diet-specific recipes that support holiday health and wellness goals.
Weekly Challenges: Fun, simple movement and mindfulness challenges to keep you active and balanced.
Special Guest Sessions: Learn from experts in grief, emotional regulation, and financial wellness.
Supplement Access: Exclusive bioactive precision peptides and supplements to optimize your health.
Supplemental Guidance: Get additional support to stay on track with your health and wellness journey.
Group Support: Weekly group support and coaching for accountability, encouragement, and guidance.
Resource Library: Access to tools, tips, and guides to help navigate holiday stress and stay on track.
Private Community: Join a community of participants to share experiences, tips, and stay motivated.
Program structure
1. Week 1: Kickstart Your Holiday Glow
-Dive into the magic of holiday healing! Set bold, empowering goals and get your customized wellness plan. -Learn stress-busting techniques that will have you feeling zen, no matter the holiday chaos.
2. Week 2: Indulge Mindfully, Feel Fabulous
-Master the art of savoring holiday treats without the guilt or the gain. Yes, you can have your cake! -Get your exclusive, mouth-watering recipes and personalized diet plan to keep you on track.
3. Week 3: Slay Holiday Anxiety Like a Pro
-Tackle the holiday madness with strategies to handle family drama, set boundaries, and own your space. -Group coaching that helps you show up confident, calm, and ready to slay every holiday event.
4. Week 4: Move, Groove, and Stay Strong
-Pump up the energy with simple, fun movement challenges that keep you feeling powerful and fit. -Unleash your inner warrior with strategies that make staying active easy and exciting—even in the busiest moments.
5. Week 5: Unlock Total Holiday Wellness
-Get the inside scoop on bioactive peptides and supplements to feel your absolute best (you’ll never look back!). -Special guest sessions on emotional balance and financial freedom—because true wellness is holistic.
6. Week 6: Beat the Burnout, Stay Lit
-Say goodbye to holiday burnout with game-changing tips for staying fresh, focused, and full of joy. -Recharge your body and mind with next-level emotional regulation and self-care practices.
7. Week 7: Reframe, Refocus, and Radiate
-Let’s crush the idea of New Year’s resolutions! Reflect on your progress and reframe the new year as your time to shine. -Get group support and powerful insights to create long-term habits that fuel your glow-up all year long.
8. Week 8: Celebrate and Slay Your Future
-Close the program with a bang! Reflect on how far you've come and set a killer strategy to keep that momentum going. -Walk away feeling empowered, energized, and ready to slay the new year, with your personalized Wellness Vision Plan for 2025.
What you’ll need
More from Cassi
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Can I indulge in treats and still not gain weight?
Absolutely! You’ll learn how to enjoy all your favorite holiday goodies without the guilt or fear of gaining weight. Our mindful eating techniques will show you how to savor every bite while keeping your health goals in check—no need for stretchy pants here!
Do I need to work out a lot, and what if I’m not super fit?
Not at all! This program is designed for all fitness levels. You’ll have fun, easy-to-do movement challenges that fit into any schedule—whether you're a fitness enthusiast or prefer Netflix marathons. No gym membership needed!
How does the program fit into a busy schedule, and what if I miss a session?
We know holidays are busy! The program is flexible, with bite-sized steps that fit into your daily routine. Plus, all sessions are recorded, so if life gets crazy, you can catch up anytime—on your terms.
Will this help me manage holiday stress?
Yes! You’ll get powerful tools to keep calm and balanced, whether you're facing family drama, work deadlines, or just general holiday chaos. You’ll be handling the holidays like a pro while everyone else is losing their cool.
Is this just about food, or do you cover other areas like emotions and finances?
This is a full mind-body wellness program! We tackle emotional well-being, financial stress, and your relationship with food. Whether it’s managing holiday spending, dealing with family stress, or staying healthy through it all, we’ve got you covered.
What if I’m not great at cooking?
No problem! Our recipes are simple, delicious, and designed for every skill level. You’ll get easy-to-follow instructions, so you can whip up healthy holiday dishes without needing chef-level skills.
How personalized is the program?
Very! You’ll receive a customized diet and movement plan tailored specifically to your goals and needs. Plus, you’ll get personalized coaching to help you succeed no matter where you’re starting from.
Can I still drink alcohol?
Yes! We’ll teach you how to enjoy your favorite holiday cocktails without throwing off your progress. You can sip smart and still have fun at all your holiday gatherings—no hangover regrets required!
Do I have to join every group session?
It’s highly recommended to join the live sessions for the best experience, but we get that life happens. That’s why all sessions are recorded—so you can access them whenever it works for you.
Is this program for my size?
100%! Whether you’re a size 0, 2, 7, 11, 16, 24 or beyond, this program is designed to meet your unique needs. You’ll be supported every step of the way, no matter where you are on your journey.