Real, sustainable behavior change
Greater self awareness
Reduced self-sabotage
Confidence & Resilience
Lifetime lasting results
Ideal for those who find themselves stuck in old habits --even when genuinely wanting change.
Ideal for those who can identify a specific health goal where there is room for improvement.
Access to resources and documents to aid in improvement
<p>-Naming your improvement goal</p><p>-Identifying behaviors that go against your goal</p><p>-Tapping into subconscious, self-limiting thoughts and beliefs</p><p>-Testing and challenging the beliefs that keep you “stuck”</p>