1-1 online sessions with a qualified expert
In-Home Personal Training (45 Minutes)
by Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Overview
What you'll achieve
Confidence in Your Home Space: Learn how to turn your everyday environment into a functional movement zone using the tools and space you already own.
Expert Form Guidance: Receive immediate, in-person coaching to ensure every move is performed safely and effectively for your unique body.
Balanced Strength & Mobility: The 45-minute timeframe gives us ample space for a thorough warm-up, targeted resistance work, and a proper cooldown.
Functional Strength for Real Life: Build the physical capability to navigate daily tasks—like lifting, reaching, and carrying—with more ease and less discomfort
Body-Neutral Motivation: Experience coaching that uses inclusive, empowering language, helping you reclaim exercise as a form of self-care.
Who this is for
Busy Parents & Professionals: If you need expert accountability and a solid, comprehensive workout without the extra time commitment of traveling to a gym
Individuals Who Prefer Privacy: If you feel more comfortable, relaxed, and focused moving in your own home rather than a crowded public fitness space.
Those Seeking a Weight-Neutral Trainer: If you want professional guidance from someone who respects body diversity and won't focus on weight-loss pressure.
Anyone Wanting a Complete Session Flow: If you like having enough time for a proper, unhurried warm-up and cooldown alongside your strength training.
Anyone with Limited Equipment: Whether you have a full home setup or just a corner of a room, I will design a plan that works perfectly with what you have on ha
Movers Needing Accessibility: If traveling to a facility is a barrier, I bring the support directly to you, making sustainable movement accessible.
What's included
45 Minutes of Individualized Instruction: Ample time for a proper warm-up, focused strength work, and a thorough cooldown delivered right to your door.
Customized Routine: A workout designed for your specific body, goals, and available space.
In-Person Form Correction: The highest level of accountability and safety through direct, professional oversight.
Equipment Integration: Expert advice on how to use your existing equipment or household items for effective resistance training.
Travel Within a 10-Mile Radius: Professional service brought to your location (see FAQs for details on travel outside this area).
What you'll need
Verified Top Expert
Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Cave Creek, United States
15 years experience
My journey into wellness began in 2009 with a single Zumba class. I fell in love with movement as a celebration, leading me to run my first half-marathon in early 2011 and transition into teaching that same year. By 2012, I was operating my own fitness studio, and by 2014, I was fully immersed in the industry, simultaneously teaching and coaching at 24 Hour Fitness, LA Fitness, Mountainside Fitness, and the YMCA.
Navigating those diverse environments gave me a front-row seat to the gaps in traditional fitness. While I loved the energy, I saw a need for a more inclusive, sustainable approach to health. In 2016, a major Achilles tendon surgery sidelined me for ten months, a pivotal period that shifted my focus from high-impact performance to long-term resilience and community health. I transitioned into leadership at the YMCA, helping build large-scale initiatives to support healthy living for all.
Today, I’ve traded the "no pain, no gain" mentality for a clinical, weight-neutral (HAES) approach. As an NBC-HWC, I combine my fifteen years of "in the trenches" fitness experience with evidence-based coaching to create a truly inclusive space, where health is defined by how you feel, not a number on a scale.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to own a gym setup or fancy equipment?
Not at all! We utilize whatever you have on hand—whether that's just your body weight, resistance bands, household items, or a full home gym. I design the routine entirely around your available space and gear.
How does travel work? Is there an extra fee?
Travel within a 10-mile radius is fully included in your session rate. If you are located outside of that radius, just reach out and we can chat about a small travel adjustment.
What happens if I need to reschedule?
Life happens! I ask that you provide at least 24 hours notice for any reschedules or cancellations so we can smoothly adjust the schedule.