Is this session only for weight loss?

No. While weight may be discussed if it is a personal goal, coaching focuses on overall metabolic health, energy, cardiovascular support, and sustainable behaviors rather than scale-focused outcomes alone.

Can this be helpful if I’m on medication (including GLP-1s)?

Yes. Coaching can support lifestyle habits, routines, and mindset alongside medication use. Medication management remains with your prescribing provider.

What happens after the initial session?

After your session, you may choose to continue with ongoing coaching, a structured program, or periodic check-ins based on your goals and preferences.

Is this coaching evidence-based?

Yes. Sessions use established behavior change frameworks, motivational interviewing principles, and lifestyle science while remaining individualized and practical.

Initial Coaching Session, by Savannah M.

About

Overview

What you'll achieve

Gain clarity around personal cardiometabolic health goals and challenges
Better understand how daily habits impact blood sugar balance, heart health, and energy
Identify key lifestyle patterns related to insulin resistance and metabolic health
Establish realistic, values-aligned focus areas for sustainable change
Leave with actionable next steps they can confidently build on over time

Who this is for

Are navigating or at risk for insulin resistance or cardiometabolic conditions
Have concerns related to prediabetes risk, metabolic syndrome, PCOS, non-alcoholic fatty liver disease (NAFLD), high cholesterol, high blood pressure, chronic fatigue, inflammation, or weight cycling
Feel overwhelmed by conflicting health advice and want practical, sustainable guidance
Are using or considering medications for metabolic health and want lifestyle support alongside care
Want to improve long-term health, energy, and prevention without restrictive or all-or-nothing approaches

What's included

One Up To 60-minute 1:1 cardiometabolic health coaching session
Comprehensive lifestyle and behavior review
Goal clarification and values-based prioritization
Evidence-based behavior change strategies tailored to your life
Personalized focus areas and next-step action planning
Optional resources and tools to support continued progress

Prices

Available packages

60 min session

77 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This is non-medical health coaching. Coaching does not diagnose, prescribe, or treat medical conditions and does not replace care from a licensed healthcare provider. Coaching can complement medical care as part of a broader health approach.

Yes. Coaching supports lifestyle and behavior change that can be helpful alongside medical care for many cardiometabolic conditions. All coaching stays within scope and focuses on habits, skills, and sustainable routines.

No lab work or referral is required. If you choose to share lab results or medical context, they can be used to inform goal-setting and lifestyle focus areas, but they are not required.