1-1 online sessions with a qualified expert
Initial Intake Session
by Michael Thomas
Integrative Health Coach
Overview
What you'll achieve
Create clear health goals and a plan that feels doable
Improve daily consistency with sleep, nutrition, movement, and stress regulation
Build habits that stick using small steps and real accountability
Identify triggers and patterns that derail progress and learn how to respond
Increase energy, focus, and confidence in daily routines
Leave with a repeatable system they can maintain long term
Who this is for
This is for adults who feel stuck, drained, or out of rhythm and want a clear plan and steady support. It is especially helpful for veterans and veteran adjacent clients navigating transition, high stress seasons, or a reset after life changes. If you want progress that is structured, practical, and human, this is for you.
What's included
Intake questionnaire and goal setting worksheet
Personalized coaching plan and weekly focus priorities
Simple habit tracker and progress check ins
Curated resources based on your goals (sleep, stress, nutrition, movement)
Session notes and next steps after each appointment
What you'll need
Michael Thomas
Integrative Health Coach
Pickerington, United States
1 years experience
I’m Michael Thomas, an Integrative Health Coach based in Pickerington. I coach people who are carrying a lot and want a practical way forward. My work focuses on helping clients improve stress regulation, sleep, nutrition, movement, and consistency so they can feel stable, clear, and in control again.
I’m also the founder and Executive Director of Operation Meraki, where I have spent years serving veterans through peer support, wellness-focused programming, and community connection. That experience shaped how I coach.
I understand what it looks like when life demands strength every day, and I also know that sustainable change comes from structure, not pressure.
My coaching is grounded, direct, and supportive. We focus on what you can do consistently, even in busy seasons. Every session follows a simple framework: Pause, Notice, Choose. We slow down, identify what is really driving the pattern, and commit to clear next steps you can follow.
"More from Michael
Check In Session
A short, focused coaching session to keep you on track. We will review progress, address what is getting in the way, and set one clear priority for the next week. This is built for accountability, clarity, and momentum.
Follow up Session
A focused coaching session to review what you tried since our last visit, troubleshoot what got in the way, and adjust your plan so it fits your real life. We will reinforce what is working, simplify what is not, and leave with clear next steps you can follow this week.