1-1 online sessions with a qualified expert
Initial Intake Session
by Michael Thomas
Integrative Health Coach
SESSION DETAILS
Initial Intake Session
by Michael Thomas
English
1-1 Sessions
60 minutes
50 USD per session
Overview
What you'll achieve
Create clear health goals and a plan that feels doable
Improve daily consistency with sleep, nutrition, movement, and stress regulation
Build habits that stick using small steps and real accountability
Identify triggers and patterns that derail progress and learn how to respond
Increase energy, focus, and confidence in daily routines
Leave with a repeatable system they can maintain long term
Who this is for
This is for adults who feel stuck, drained, or out of rhythm and want a clear plan and steady support. It is especially helpful for veterans and veteran adjacent clients navigating transition, high stress seasons, or a reset after life changes. If you want progress that is structured, practical, and human, this is for you.
What’s included
Intake questionnaire and goal setting worksheet
Personalized coaching plan and weekly focus priorities
Simple habit tracker and progress check ins
Curated resources based on your goals (sleep, stress, nutrition, movement)
Session notes and next steps after each appointment
