1-1 online sessions with a qualified expert
Integrative Health and Wellness: Bundle
by Erica Durant
National Board Certified Health and Wellness Coach (NBC-HWC)
PROGRAM DETAILS
Integrative Health and Wellness: Bundle
by Erica Durant
English
1-1 Program
55 minutes / bi-weekly
from 500 USD for 6 sessions
Overview
What you'll achieve
Identify the "Why" for change
Comprehensive Health Improvement: Achieve a better balance of physical, mental and motional health.
Increased Self-Awareness & Motivation: Gain a deeper understanding of your needs and stay motivated
Evidence-based Education:Learn about proven practices in the wheel of health
Ongoing Motivation & Empowerment: Stay motivated as you navigate obstacles and maintain your health
Chronic Condition Management: Receive guidance on managing chronic conditions and improving health
Who this is for
Individuals seek sustainable health and wellness change to support one's best self.
What’s included
This bundle will include 8 sessions in total
An accountability partner between sessions
A coaching relationship to address priority goals for change
Program structure
1. Introduction Session
This session will allow the coach and client to introduce themselves to each other, find out more about Health and Wellness coaching, the process, exceptions, and contract information. Determine which coaching platform is right for you.
2. Assessment, Focus, Vision, and Goals
An hour session will review the health and wellness wheel assessment, from here you will identify your focus, vision and goals that will support your health and wellness journey.
3. Follow up sessions
Our journey will cover 6 follow up sessions scheduled 1-2 weeks apart over the course of 3 months or longer. These sessions will be client driven to support continued growth towards sustainable life changes.
4. Closing session
During the closing session we will review the journey and the changes made to support one's health and wellness journey. We will discuss the maintenance support needed to continue on your life long wellness journey.
What you’ll need
Verified Top Expert
Erica Durant
National Board Certified Health and Wellness Coach (NBC-HWC)
Canton, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Cancellation
Please know that life happens for coaches and clients. If it happens and you need to chancel our session, please do so as soon as possible to allow time for me to reschedule you and adjust my schedules as needed. Cancellations can be done by email or phone.
Refund
If you decide along this journey that coaching is not for you and you would like to discontinue this journey, I will refund your money minus the sessions already completed.