About
Overview
What you'll achieve
- Identify the "Why" for change
- Comprehensive Health Improvement: Achieve a better balance of physical, mental and motional health.
- Increased Self-Awareness & Motivation: Gain a deeper understanding of your needs and stay motivated
- Evidence-based Education:Learn about proven practices in the wheel of health
- Ongoing Motivation & Empowerment: Stay motivated as you navigate obstacles and maintain your health
- Chronic Condition Management: Receive guidance on managing chronic conditions and improving health
Who this is for
- Individuals seek sustainable health and wellness change to support one's best self.
What's included
- This bundle will include 8 sessions in total
- An accountability partner between sessions
- A coaching relationship to address priority goals for change
Structure
1. Introduction Session
This session will allow the coach and client to introduce themselves to each other, find out more about Health and Wellness coaching, the process, exceptions, and contract information. Determine which coaching platform is right for you.
2. Assessment, Focus, Vision, and Goals
An hour session will review the health and wellness wheel assessment, from here you will identify your focus, vision and goals that will support your health and wellness journey.
3. Follow up sessions
Our journey will cover 6 follow up sessions scheduled 1-2 weeks apart over the course of 3 months or longer. These sessions will be client driven to support continued growth towards sustainable life changes.
Prices
Available packages
Package 1
6 sessions · 12 weeks
550 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.