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I’m a Health and Wellness Coach at the beginning of my professional journey, graduating from Open Source Wellness's Community as Medicine model of training delivery in January, 2026.  My professional background prior to coaching is grounded in years of experience and training in mental health support, therapeutic recreation, community health, recovery, the arts and connecting with the great outdoors. My approach is holistic and human-centered—I believe healing isn’t about “fixing” yourself, but about reconnecting with your body, your breath, and your inherent sense of agency and autonomy.

 

My work has shown me how movement can be medicine, how presence can be playful, and how the body holds wisdom beyond words. My background in trauma-informed and mental health–aware spaces shapes everything I do: safety first, consent always, and respect for each person’s unique pace and story.

 

I work from a place of compassion, curiosity, and lived understanding. Whether you’re navigating change, rebuilding trust with yourself, or simply seeking more balance and embodiment in your life, my role is to walk alongside you—supporting growth that feels sustainable, empowering, and real. I’m here as a guide, a witness, and a coach who believes deeply in your capacity to heal, grow, and flow forward.

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