1-1 online sessions with a qualified expert
Jumpstart Energize Coaching Package
by Heather Schaffner
Board Certified Health Coach
PROGRAM DETAILS
Jumpstart Energize Coaching Package
by Heather Schaffner
English
1-1 Program
55 minutes / weekly
from 300 USD for 4 sessions
Overview
What you'll achieve
Holistic Guidance: Support for both mental and physical areas of wellness, focusing in on what's most important to you, integrating behavioral health
Emotional and Practical Support: Tools, strategies, and encouragement to navigate challenges
Create a realistic and motivating action plan that fits your lifestyle.
Action steps for continued momentum and tools for tracking progress
Emotional and Practical Support: Tools, strategies, and encouragement to navigate challenges
Who this is for
Jumpstart is a 4 week coaching experience created especially for women in midlife who are ready to take meaningful action toward lasting wellness.
What’s included
Comprehensive well-being assessment and goal-setting during our first session to establish a personalized wellness plan
One-on-one coaching sessions - 3 additional follow up sessions
Customized lifestyle strategies tailored to your unique needs and preferences in your focus areas ( healthy eating, sleep, stress and exercise )
Tailored wellness resources such as exercise routines, guided meditations, and self-care practices
Program structure
1. Week 1 - first session is the foundation
<p>We meet virtually for 75 min. session - the first session is the foundation for vision of health and priorities.</p><p>Initial Assessment and Goal Setting Health Assessment</p><p>Goal Setting and Action Planning </p><p>SMART goals </p><p>The next steps and session close</p><p> </p>
2. Weeks 2-4 - Follow up sessions
<p>Review what worked and what is not working Identify session topics and work together using coaching methodologies </p><p>Resources: Nutritional PDF on anti-inflammatory, energy boosting, nutrient dense foods</p><p>Meal Planning ideas, customized to your preferences</p><p>Mood, Movement and Mindset tools</p><p> </p><p>Set SMART goals, 90 day Energy Plan in final session</p><p>The next steps and session close</p>
What you’ll need
More from Heather
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
I see you have several offers. How do I know what the right coaching package is for me?
You may schedule a discovery call to discuss further, at no charge. We can explore this together and answer questions.