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 Hi, I’m Heather — mom, coach, and lifelong advocate for women’s wellness. With over 25 years in the health and wellness field, as a personal trainer, occupational therapy practitioner and health coach, I specialize in helping women in midlife and menopause feel strong, confident, and in control of their health.

 

My coaching blends professional expertise with personal experience — because I’ve been through the ups and downs, stress and physical changes of midlife too. Like many women, I experienced firsthand how the midlife transition can bring unexpected changes — shifts in energy, rising stress, stubborn weight gain, and a sense that the strategies that once worked no longer do. My own journey through menopause led me to explore what truly supports women’s health during this stage of life.

 

What I discovered again and again in the research was the power of the Mediterranean lifestyle — an evidence-based approach centered on nourishing foods, healthy fats, movement, and connection. This way of living supports energy, metabolic health, longevity, and overall well-being, particularly for women navigating menopause.

 

I guide women in making sustainable lifestyle shifts that restore vitality and help them feel confident and at home in their bodies again. My coaching combines personalized support with practical strategies rooted in the Mediterranean approach to nutrition and living well.

 

I offer Transformation Sessions, coaching programs, and experiential workshops designed to help women create lasting change in a way that feels realistic, supportive, and aligned with the season of midlife.

 

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