A curated Mediterranean Tasting Experience inspired by one of the healthiest eating patterns in the world. You’ll sample a variety of extra virgin olive oils, learn how to recognize quality oils for both cooking and finishing, and discover simple, delicious ways to bring Mediterranean living into your everyday meals. This experience blends education, flavor, and nourishment—supporting better health, longevity, and a more joyful relationship with food.

A Gentle Winter Reset for Women 50+ Release holiday stress. Calm your nervous system. Feel lighter, grounded, and restored — in just one hour. Join me for a 1-Hour Virtual Winter Wellness Mini-Retreat, designed especially for women 50+ who’ve been giving to everyone else and are ready to pause, breathe, and reconnect.

This empowering 55-minute coaching session is designed for motivated women 45 and over who have built healthy habits in exercise, healthy eating and recovery areas (sleep, restorative practices such as mindfulness, yoga and meditation)  and are ready to reconnect with their health and wellness goals—but need a focused, supportive reset to get there. Whether you’re navigating midlife changes, recovering from a rut, or just need help realigning your energy and intentions, this session is your opportunity to pause, reflect, and powerfully move forward—with clarity and confidence.