1-1 online sessions with a qualified expert
Jumpstart Reset - A Powerful Beginning - 4 weeks
by Heather Schaffner
Board Certified Health Coach
Overview
What you'll achieve
Holistic Guidance: Regain noticeable improvements in clarity, energy, and momentum in just four weeks.
Choose two focus areas and begin creating meaningful, sustainable change with weekly guidance and gentle action steps.
Emotional and Practical Support: Tools, strategies, and encouragement to navigate challenges
Action steps for continued momentum and tools for tracking progress
Your first step into a partnership in wellbeing
Who this is for
Jumpstart is a 4 week experience created especially for women in midlife who are ready to take meaningful action toward lasting wellness.
What's included
Comprehensive well-being assessment and goal-setting during our first session to establish a personalized wellness plan
One-on-one coaching sessions - 3 additional follow up sessions
Customized lifestyle strategies tailored to your unique needs and preferences in your focus areas ( healthy eating, sleep, stress and exercise )
Tailored wellness resources such as exercise routines, guided meditations, and self-care practices
Program structure
1. Week 1 - first session is the foundation
We meet virtually for 55 min. session - the first session is the foundation for vision of health and priorities.
Initial Assessment and Goal Setting Health Assessment
Goal Setting and Action Planning
SMART goals
The next steps and session close
2. Weeks 2-4 - Follow up sessions
Review what worked and what is not working Identify session topics and work together using coaching methodologies
Resources: Nutritional PDF on anti-inflammatory, energy boosting, nutrient dense foods
Meal Planning ideas, customized to your preferences
Mood, Movement and Mindset tools
Set SMART goals, 90 day Energy Plan in final session
The next steps and session close
What you'll need
Heather Schaffner
Board Certified Health Coach
Natick, United States
8 years experience
Hi, I’m Heather — mom, coach, and lifelong advocate for women’s wellness.
With over 25 years in the health and wellness field, including a background in occupational therapy, I support women in midlife and menopause to feel more energized, confident, and at home in their bodies again.
Like many women, I experienced firsthand how midlife can bring unexpected changes — shifts in energy, rising stress, and a sense that what once worked no longer does. That experience led me to explore what truly supports women’s health during this stage of life.
What I found again and again in both research and practice is the power of the Mediterranean lifestyle — a nourishing, sustainable approach that supports energy, metabolic health, and long-term wellbeing.
Today, I guide women in making simple, lasting lifestyle shifts that restore vitality and create a sense of ease and balance.
I offer Clarity Sessions, coaching programs, and experiential workshops designed to support meaningful, lasting change — in a way that feels realistic, supportive, and aligned with this season of life.
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More from Heather
Save up to 30% off
Mediterranean Tasting Event - Sip, Savor and Learn!
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
I see you have several offers. How do I know what the right coaching package is for me?
You may schedule a discovery call to discuss further, at no charge. We can explore this together and answer questions.