Overview
What you'll achieve
Identify and begin working on 1–2 specific wellness goals
Gain momentum and confidence with early wins
Learn practical strategies to manage barriers and stay on track
Build a strong foundation to continue into a longer package if desired
Who this is for
Clients new to health coaching who want to try it out
Individuals seeking accountability for short-term goals
Those who want to test-drive coaching before committing long-term
People ready to take action on 1–2 priorities within 1–2 months
What's included
4 × 30-minute coaching sessions (weekly or biweekly)
Personalized goal-setting and habit strategies
Core digital trackers (hydration, mood/energy, nutrition, movement)
Post-session recaps with resources and action steps
Limited text/email support (up to 2 per week)
Program structure
1. Session 1 – Goal Setting & Foundation
- Review intake form and wellness priorities
- Identify 1–2 focus goals for the package
- Introduce trackers and action plan
2. Session 2 – Building Momentum
- Review progress from first action steps
- Explore barriers and motivation
- Adjust goals and set next steps
3. Session 3 – Accountability & Adjustment
- Reinforce successful habits
- Troubleshoot challenges
- Layer in new strategies if ready
4. Session 4 – Review & Next Steps
- Reflect on progress and wins
- Identify systems to maintain change
- Discuss options for continuing support (upgrade or maintenance)
5. Between Sessions
- Limited text/email support (up to 2 messages per week)
- Post-session recap emails with resources and reminders
- Daily use of provided trackers (hydration, mood, nutrition, movement)
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long does the package last?
Kickstart is designed to be completed in 4–8 weeks. This rhythm creates momentum and gives you time to practice new habits while staying accountable.
Is Kickstart enough to create lasting change?
Kickstart is designed to give you clarity, momentum, and short-term accountability. For deeper transformation and long-term support, ✨ Sustainable Change or 🌟 Transform are recommended.
Do I have to meet weekly?
No. Sessions can be scheduled weekly or biweekly, depending on what works best for your goals and pace.
Do I get resources to use outside of sessions?
Yes. You’ll receive trackers, post-session recaps, and simple action steps to guide you between sessions.
Can I upgrade to a bigger package later?
Yes. Any unused Kickstart sessions can roll into Sustainable Change ✨ or Transform 🌟 if you upgrade during the package.
What if I need more support between sessions?
Kickstart includes limited messaging (2 messages per week). If you’d like unlimited support, ✨ Sustainable Change or 🌟 Transform may be a better fit.
What happens if I miss a session?
Sessions can be rescheduled within the 8-week window, following the rescheduling policy. Sessions not used within the window will expire.
Why do sessions expire?
Kickstart sessions must be used within 8 weeks of purchase. This structure is intentional, consistent coaching creates better results. If sessions were left open indefinitely, it’s easy to lose focus, delay progress, and miss out on the transformation coaching can provide.