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I work with two kinds of people, and what they have in common might surprise you.

 

One is still in the same classroom, the same role, the same work they love and that's exactly the point. They're not looking for a way out. They're looking for a way through. A way to keep showing up without slowly disappearing in the process.

 

The other has made a dramatic external change; a move, a new country, a life that looks completely different from the outside. They took the leap. And now they're living in the part nobody talks about: the disorientation, the quiet grief, the slow work of figuring out who they are in this new context.

 

Different journeys. The same core question: How do I stay rooted in who I am while everything around me, or inside me, keeps shifting?

 

That's the question I'm here to help you sit with.

 

I came to this work the long way. A love of stories led me to teach English, eventually to classrooms around the world, and to roles that kept expanding: teacher, manager, mentor, coach, counselor. I thrived in the complexity of it all… until I didn't. Like many people who pour themselves into their work, I hit burnout. Finding mental health support wasn't just a professional turning point, but a lifeline. It gave me language, tools, and permission to be both a work in progress and worthy of care.

 

That experience reshaped my purpose.

 

Today I'm a coach because I believe everyone deserves that kind of support; especially the people quietly holding everything together. My work isn't about fixing you or optimizing your life. It's about slowing down enough to hear yourself again, and building the kind of wellbeing that makes it possible to stay in the work you love, root into a new place, or move forward without second-guessing every choice.

 

I am a National Board Certified Health & Wellness Coach, a Certified Mental Health Coach, and a proud graduate of the Headspace Training Institute.

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