Creates Emotional Neutrality: By clearing negative emotions, it frees up emotional energy, leading to a profound sense of lightness, clarity, and peace in daily life.
Empowers Choice: Without the unconscious emotional weight of the past influencing present decisions, clients gain greater personal power and agency. They can choose responses based on current reality, not old triggers.
Anchors Positive Traits: The process often includes anchoring positive resources (confidence, courage, self-love) onto the cleared timeline, ensuring the client moves forward with a strengthened emotional foundation.
Improves Relationships: By eliminating chronic resentment, fear of abandonment, or quick anger, clients can build healthier, more stable relationships based on genuine connection rather than past patterns.
The Therapy Graduate, High-Achievers and Professionals, Individuals with Unresolved Emotional Anchors
Preparation and Clarity Session: This initial phase ensures we target the precise emotional anchors holding you back, maximizing the effectiveness of our time together. Targeted Pre-Session Tasking: You receive customized materials and brief tasks designed to help you zero in on the specific negative emotion (grief, anger, hurt, fear) and the limiting belief that needs clearing. Initial Discovery Alignment: A brief, focused check-in to confirm your goals and align on the highest-priority emoti
Deep Emotional Release: This is the core work where the Timeline Technique is used to clear the emotional charge attached to your past. Two Focused Half-Day Sessions: We dedicate two intensive, guided sessions to locate and release the root cause of the identified emotional anchors. Simple Guided Conversation: The process involves simple, guided conversation focused on your emotional timeline, entirely bypassing the need to relive or detail traumatic events. We work with the emotion, not the e
Integration and Future Anchoring: This final phase locks in your results, ensuring the changes are permanent and empowering your future. Follow-Up Integration Session: A dedicated session is scheduled after the release work to evaluate how the shifts have integrated into your daily life and relationships. Future Pacing and Anchoring: We focus on anchoring your new resourceful state (confidence, peace, clarity) into your future, ensuring you move forward empowered, not pulled back by old patter
<ul><li>Questionnaire</li><li>Required paperwork per doctor or mental health professional as needed</li><li>Sign contract</li><li>Payment once approved for the program</li></ul>
<ul><li>Reset To Rise Workbook completed prior to 2 Day Session</li></ul>
<p>Day 1</p><ul><li>Expect to be online or in person for 3-4 hours without interruption for further assessment </li></ul><p> </p><p>Day 2</p><ul><li>Expect to be online or in person for 6-8 hours without interruption. <br>You can take breaks as needed. <br>Please bring lunch or snacks and a water bottle. <br>Maybe a soft pillow to sit on.</li></ul><p><br>Day 2 is technique day. I will guide you through guided verbal techniques while you’re relaxing in your chair. You will be wide awake. </p><p><br> </p><p> </p>
<p>Follow Up Sessions:</p><p> </p><ul><li>Utilizing NLP techniques for further integration </li><li>Goal Setting</li><li>Guided Imagery</li><li>Graduation <br> </li></ul><p> </p>
Still need more clarity? Here are answers to some commonly asked questions.
No, it is not. You've already done the vital work of gaining insight and understanding the 'why' in therapy. The Post-Therapy Accelerator is a highly focused process designed to move you from insight to emotional release. We utilize simple, guided conversation and the Timeline Technique to clear the unconscious emotional charge attached to old memories, which talk therapy often leaves behind.
Talk therapy is a broad process designed for discovery and insight. The Post-Therapy Accelerator is a targeted solution. We don't spend time on the "discovery" part—we leverage the insights you already have. We go straight to the root of the emotional anchor and clear it, making the process highly efficient.
This process is not about forgiveness; it's about emotional freedom. You don't need to reconcile with anyone or even change your mind about what happened. The goal is simply to remove the painful emotional connection you have to the memory, allowing you to move forward peacefully, regardless of the other person.
Absolutely not. The process only removes the negative emotional charge (grief, anger, hurt, fear) attached to the memory. You keep the memory and the lessons you learned, but you lose the intense, disproportionate pain that has been holding you back.
No. We work with your feelings on the past, not the detailed narrative. The guided conversation is focused on the emotions and the timeline, ensuring the process is non-re-traumatizing and respectful of your history.
The shifts often happen at the unconscious level, meaning you might not feel a huge emotional outpouring. The evidence of the shift comes after the session, when you try to recall the memory and realize the feeling (e.g., sadness or anger) is simply no longer there.
You receive an Integration & Future Anchoring Session to ensure the changes are permanent. Many clients feel a profound sense of lightness and peace as the emotional weight is released. Your insights now have room to translate into real-world action.
The investment reflects the accelerated, permanent, and deep emotional shift you receive, contrasting with the long-term, ongoing costs often associated with extended traditional therapy. It is an investment in achieving final emotional freedom. You can find the current program fee listed above/on the booking page.
Yes, in many cases. Because this program addresses emotional stress that impacts overall well-being, many clients are able to use funds from their Flexible Spending Account (FSA) or Health Savings Account (HSA). We recommend checking with your plan administrator for confirmation regarding your specific coverage for specialized personal development and stress management programs.
As this is a specialized coaching and transformation program utilizing advanced techniques like the Timeline Technique, it is generally not covered by standard health insurance. We focus on rapid, measurable transformation, not medically necessary treatments.