1-1 online sessions with a qualified expert
Maintenance Program- Gold
by Eve Hall
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Sustain the momentum you’ve achieved by continuously refining your health strategies and translating them into consistent action
Strengthen and maintain the systems and habits you’ve developed, allowing you to manage new challenges and build resilience
Engage in deeper discussion, allowing you to be more proactive in managing your health and overall well-being
Collaborate on a detailed, integrated plan for incorporating complex or multiple recommendations from your healthcare providers into a cohesive, sustainable daily plan
Who this is for
You if you have successfully completed an introductory package and are committed to making results truly permanent
You if you seek dedicated time to proactively manage your health, not just react to challenges
You if you want to address complex challenges and requires the ample space for deeper discussion and the creation of habits that evolve with you
What's included
In addition to coaching calls, this package allows you access to messaging between coaching sessions through a HIPPA compliant chat function
All coaching sessions are delivered virtually using a secure, HIPAA-compliant platform to ensure your privacy and convenience
Eve Hall
National Board Certified Health and Wellness Coach
California, United States
7 years experience
Healthy living is personal, and I firmly believe there is no single, one-size-fits-all solution for living well.
As humans, we are wired to gravitate toward what feels good. That’s why relying on willpower or feeling like you “should” do something can only take you so far. My goal as your coach is to help you discover your authentic “why” for healthy living and identify habits you genuinely want to incorporate into your life.
My approach is life-centered and real-world, focusing on finding ways—large and small—to build healthy habits that make sense in your life right now. Together, we will translate your health knowledge and intentions into sustainable, enjoyable, and consistent action.
I hold a bachelor’s degree from the University of Washington and am a National Board Certified Health and Wellness Coach (NBC-HWC) and an American College of Sports Medicine Certified Personal Trainer (ACSM-CPT).
When I’m not coaching, I enjoy spending time at the beach with my family, cooking, traveling, walking, running and doing Pilates.
"More from Eve
Change Maker Plus
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 45-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs.
Change Maker
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 30-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs
Maintenance-Silver
This package includes four 45-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to fit your evolving needs.
Maintenance- Bronze
This package includes four 30-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to fit your evolving needs.