1-1 online sessions with a qualified expert
Maintenance-Silver
by Eve Hall
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Sustain the momentum you’ve achieved by continuously refining your health strategies and translating them into consistent action
Engage in deeper reflection on your current habits, allowing you to further develop your strategies and evolve your behaviors for lasting results
Practice your life-long skills in real-time, giving you greater confidence to proactively manage change and achieve lasting results
Facilitate the integration of new recommendations from your healthcare providers through in-depth discussions on how to adapt them into your routines
Who this is for
You if you are an established client who has successfully completed an introductory coaching package and is committed to long-term success
You if you desire a deeper, more strategic review of your habits and systems, dedicating the extra time to plan for the next phase of your well-being
You if you want time to practice your skills in the session, ensuring you can proactively manage change with confidence
You if you value a spacious, unhurried conversation where you can discuss, reflect without feeling rushed
What's included
In addition to coaching calls, this package allows you access to messaging between coaching sessions through a HIPPA compliant chat function
All coaching sessions are delivered virtually using a secure, HIPAA-compliant platform to ensure your privacy and convenience
Eve Hall
National Board Certified Health and Wellness Coach
California, United States
7 years experience
Healthy living is personal, and I firmly believe there is no single, one-size-fits-all solution for living well.
As humans, we are wired to gravitate toward what feels good. That’s why relying on willpower or feeling like you “should” do something can only take you so far. My goal as your coach is to help you discover your authentic “why” for healthy living and identify habits you genuinely want to incorporate into your life.
My approach is life-centered and real-world, focusing on finding ways—large and small—to build healthy habits that make sense in your life right now. Together, we will translate your health knowledge and intentions into sustainable, enjoyable, and consistent action.
I hold a bachelor’s degree from the University of Washington and am a National Board Certified Health and Wellness Coach (NBC-HWC) and an American College of Sports Medicine Certified Personal Trainer (ACSM-CPT).
When I’m not coaching, I enjoy spending time at the beach with my family, cooking, traveling, walking, running and doing Pilates.
"More from Eve
Change Maker Plus
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 45-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs.
Change Maker
Ready to take the first step toward achieving your health and wellness goals? The Change Maker package includes six 30-minute coaching sessions. Sessions are generally held every two weeks for maximum consistency and momentum. However, flexible weekly or monthly options are also available upon request to fit your specific needs
Maintenance Program- Gold
This package includes four 60-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to perfectly fit your evolving needs.
Maintenance- Bronze
This package includes four 30-minute coaching sessions, focused on sustaining your momentum and managing new challenges. For effective ongoing support, sessions are typically scheduled monthly. However, flexible weekly or bi-weekly options can be arranged to fit your evolving needs.