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Healthy living is personal.  There is no one-size-fits-all solution for living well.  I believe wellness is about balance- you can eat well, move your body and still have an occasional slice of pizza!  As humans, we gravitate toward what feels good and away from things that feel bad.  You are more likely to create and sustain healthy habits when you enjoy them.  Feeling like you “should” eat a certain way or get to the gym will only get you so far.  As a health and wellness coach and fitness professional, my aim is to help you find your “why” for healthy living and to discover ways to incorporate healthy habits into your life that you actually want to do.

 

My approach is life-centered, real world, and focused on finding ways-large and small- to incorporate healthy habits that make sense in your life as it is right now. 

 

I hold a bachelor’s degree from the University of Washington and am both a National Board Certified Health and Wellness Coach (NBC-HWC) and American College of Sports Medicine Certified Personal Trainer (ACSM-CPT).

 

When I’m not coaching, I enjoy spending time at the beach with my family, cooking, traveling, walking, running and doing pilates

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